Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 21.7 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.8 g
Cholesterol 79.7 mg
Sodium 141.2 mg
Potassium 877.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 21.8 g
Vitamin A 51.1 %
Vitamin B-12 21.3 %
Vitamin B-6 24.1 %
Vitamin C 33.9 %
Vitamin D 0.2 %
Vitamin E 3.1 %
Calcium 11.1 %
Copper 10.1 %
Folate 9.4 %
Iron 10.8 %
Magnesium 10.3 %
Manganese 18.6 %
Niacin 25.2 %
Pantothenic Acid 8.9 %
Phosphorus 26.0 %
Riboflavin 15.4 %
Selenium 36.0 %
Thiamin 29.9 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Shepherd's Pie

View the full Sweet Potato Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Shepherd's Pie

126 calories of Ground Pork, (1.50 oz)

120 calories of Lamb, Ground, (1.50 oz)

79 calories of Yams, (0.50 cup, cubes)

32 calories of Cheddar Cheese, (0.06 cup, diced)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.63 cloves)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Chicken Boullion Cube, (0.25 serving)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)

1 calories of Parsley, (0.03 cup)


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