Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 8.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 66.2 mg
Sodium 138.2 mg
Potassium 412.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.4 g
Sugars 1.6 g
Protein 30.3 g
Vitamin A 76.6 %
Vitamin B-12 3.9 %
Vitamin B-6 10.4 %
Vitamin C 21.2 %
Vitamin D 6.3 %
Vitamin E 1.3 %
Calcium 10.2 %
Copper 5.6 %
Folate 11.8 %
Iron 6.3 %
Magnesium 9.9 %
Manganese 15.2 %
Niacin 8.9 %
Pantothenic Acid 4.8 %
Phosphorus 15.0 %
Riboflavin 11.5 %
Selenium 4.1 %
Thiamin 11.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Ground Beef Skillet

View the full Easy Ground Beef Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ground Beef Skillet

170 calories of Ground Beef 93% Lean, (4 oz)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

This was good, much better with the 3/4salt vs the 1/4 salt on DISH4 recipe. I used ground turkey, sea salt and 1% milk instead. Thanks for the recipe!
I added some tomatoes and Lawrys season salt to the mix!