Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 410.0
Total Fat 32.7 g
Saturated Fat 15.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11.2 g
Cholesterol 481.2 mg
Sodium 598.8 mg
Potassium 666.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 25.5 g
Vitamin A 83.4 %
Vitamin B-12 27.8 %
Vitamin B-6 17.5 %
Vitamin C 20.5 %
Vitamin D 28.8 %
Vitamin E 13.3 %
Calcium 37.0 %
Copper 24.6 %
Folate 31.5 %
Iron 19.5 %
Magnesium 14.1 %
Manganese 18.2 %
Niacin 22.1 %
Pantothenic Acid 32.1 %
Phosphorus 46.7 %
Riboflavin 62.9 %
Selenium 68.0 %
Thiamin 13.3 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom and Parmesan Omlette

View the full Spinach, Mushroom and Parmesan Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom and Parmesan Omlette

187 calories of Omelet (egg), (2 large)

102 calories of Butter, unsalted, (1 tbsp)

91 calories of Parmesan Cheese, grated, (4 tbsp)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

0 calories of Parsley, (1 sprigs)


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