Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 222.5 mg |
| Sodium | 492.4 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 20.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 26.9 % |
| Copper | 12.9 % |
| Folate | 12.5 % |
| Iron | 14.9 % |
| Magnesium | 11.8 % |
| Manganese | 1.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 24.3 % |
| Riboflavin | 19.2 % |
| Selenium | 22.1 % |
| Thiamin | 17.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick morning tortilla
View the full Quick morning tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick morning tortilla
150 calories of Tortillas - Sprouted Grain (Ezekiel 4:9), (1 serving)
80 calories of Cheese-Sargento reduced fat 4 Italian cheese blend -1/4 cup, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Salsa, (1 tbsp)
Calories per serving of Quick morning tortilla
150 calories of Tortillas - Sprouted Grain (Ezekiel 4:9), (1 serving)
80 calories of Cheese-Sargento reduced fat 4 Italian cheese blend -1/4 cup, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Salsa, (1 tbsp)