Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 72.9 mg |
| Sodium | 348.9 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 8.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.0 % |
| Calcium | 5.7 % |
| Copper | 0.3 % |
| Folate | 2.5 % |
| Iron | 11.4 % |
| Magnesium | 1.5 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.4 % |
| Selenium | 9.3 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-grain French toast
View the full Multi-grain French toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-grain French toast
160 calories of Bread, La Brea Bakery Whole Grain Loaf, (2 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, 1%, (0.17 cup)
Calories per serving of Multi-grain French toast
160 calories of Bread, La Brea Bakery Whole Grain Loaf, (2 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, 1%, (0.17 cup)