Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 422.5
Total Fat 25.6 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.9 g
Cholesterol 120.7 mg
Sodium 733.6 mg
Potassium 488.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.8 g
Sugars 5.7 g
Protein 24.8 g
Vitamin A 5.8 %
Vitamin B-12 45.7 %
Vitamin B-6 19.3 %
Vitamin C 13.1 %
Vitamin D 1.1 %
Vitamin E 6.7 %
Calcium 5.9 %
Copper 11.2 %
Folate 9.4 %
Iron 20.8 %
Magnesium 9.8 %
Manganese 15.0 %
Niacin 34.2 %
Pantothenic Acid 6.8 %
Phosphorus 22.2 %
Riboflavin 23.2 %
Selenium 39.6 %
Thiamin 17.9 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

299 calories of Ground beef, lean, (4 oz)

73 calories of Bread crumbs, dry, grated, seasoned, (0.67 oz)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.17 small)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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