Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 44.0 mg |
| Sodium | 726.9 mg |
| Potassium | 182.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.9 g |
| Protein | 10.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.2 % |
| Copper | 4.8 % |
| Folate | 0.7 % |
| Iron | 6.5 % |
| Magnesium | 2.2 % |
| Manganese | 0.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.3 % |
| Selenium | 17.8 % |
| Thiamin | 0.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cw Ham Salad w /turkey bologna
View the full cw Ham Salad w /turkey bologna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cw Ham Salad w /turkey bologna
49 calories of Turkey Ham, (0.17 package (8 oz))
34 calories of Turkey Bologna--Oscar Mayer, (0.67 serving)
15 calories of Fat Free Plain Yogurt, (1 oz)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
1 calories of Onion - Raw, chopped, (0.02 cup)
1 calories of Claussen Sweet Pickle Relish, (0.08 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
Calories per serving of cw Ham Salad w /turkey bologna
49 calories of Turkey Ham, (0.17 package (8 oz))
34 calories of Turkey Bologna--Oscar Mayer, (0.67 serving)
15 calories of Fat Free Plain Yogurt, (1 oz)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
1 calories of Onion - Raw, chopped, (0.02 cup)
1 calories of Claussen Sweet Pickle Relish, (0.08 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
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