fruit smoothie


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.0 g

View full nutritional breakdown of fruit smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup mixed fruit (frozen)
    1 bananna
    1/4 cup apple juice

Directions

place all ingredients in blender

blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user KPS31KMS2.

Member Ratings For This Recipe


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    oh so good thanks - 9/25/10


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    Very Good
    This is the first recipe I tried from SparkPeople and it was great with the new Chris Freytag Blender my mother in law bought for me since I started this change in lifestyle. Thank you for sharing. - 8/10/08


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    great - 7/30/08


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    Incredible!
    I loved this smoothie.I didn't use the exact measurements but I plan on making the smoothie again. - 7/11/08


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    Incredible!
    I've made a similar smoothie and I love them. So yummy! - 6/26/08


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    Incredible!
    I did not make this exact one but I know I love anything with yogurt and frozen fruit and the apple juice would be a bonus! - 6/25/08