Eggplant, Squash and Zucchini Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 89.7
- Total Fat: 4.1 g
- Cholesterol: 11.7 mg
- Sodium: 299.1 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.9 g
- Protein: 7.0 g
View full nutritional breakdown of Eggplant, Squash and Zucchini Casserole calories by ingredient
Introduction
Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish.Number of Servings: 6
Ingredients
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1.5 Yellow Squash, cut into 1/2" slices
1 Medium Zucchini, cut into 1/2" slices
.5 Medium Eggplant, cut into 1" cubes
.5 Medium Yellow Onion, chopped
2 cloves of Garlic, minced
1 10oz can of Rotel (or any other diced tomatoes with chilies)
.5 cup Canned Diced Tomatoes
.5 cup grated Parmesan cheese
.5 cup shredded 2% Mexican Blend cheese
Butter-Flavored Non-Fat Cooking Spray
Garlic Salt
Pepper
Directions
I cooked this in a toaster oven. Preheat oven to 400. Line a baking dish with foil and spray with cooking spray to prevent sticking (and SUPER easy clean up!).
Heat large nonstick skillet over medium heat. When skillet is hot, coat with cooking spray. Add onions and garlic. Sautee until soft. Add Rotel, diced tomatoes, eggplant, squash, and zucchini to pan. Sprinkle with garlic salt and pepper to taste. Sautee for 5 minutes.
Layer the eggplant/squash mixture and Parmesan, alternating until eggplant mixture is gone. Top with remaining Parmesan (if any) and the Mexican blend cheese. Bake for 20 minutes (or until veggies are cooked to desired doneness).
Makes 6 servings.
Heat large nonstick skillet over medium heat. When skillet is hot, coat with cooking spray. Add onions and garlic. Sautee until soft. Add Rotel, diced tomatoes, eggplant, squash, and zucchini to pan. Sprinkle with garlic salt and pepper to taste. Sautee for 5 minutes.
Layer the eggplant/squash mixture and Parmesan, alternating until eggplant mixture is gone. Top with remaining Parmesan (if any) and the Mexican blend cheese. Bake for 20 minutes (or until veggies are cooked to desired doneness).
Makes 6 servings.
Member Ratings For This Recipe
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TIGGER679
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CHEFME!
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TROWBRK
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MARYGREAT
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TX-STEPH
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SUSIEMT
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NEEDLESTONEART
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LACONWAY92
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DH_ISFREE
This was good. A bit watery using the canned tomatoes, it is better with fresh tomatoes. I used cherry tomatoes cut in half and that helped with the liquid content, plus it had a fresher flavor. Also try it with no chili's, use sweet green peppers and Italian cheeses with italian seasonings. YUMMY! - 7/15/15
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LECHADWICK
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GFREERUNNER
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JILLIBUG
Very good recipe!! I was looking for a way to use my eggplant before it went bad. Added a few extras that also needed to be used: 1 red bell pepper, 1/2 jalapeño, 3-4 mushrooms, and 2 medium tomatoes. Was a side dish for chili (yes, kinda odd pair) and my husband said it was better than the chil - 2/15/21
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ELRIDDICK
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BAGGYSOX
Made this with some red and orange bell pepper instead of the eggplant (my parents were scared to try eggplant) and also used italian diced tomatoes and added some basil and oregano. It turned out great. We had it as side dish, but I put leftovers over polenta as a main dish the next night. - 9/7/11
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NINATERHEYDEN
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DEBBIEG8S
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SUNNYH99
This sounds good, and I can veganize it by swapping out the dairy cheeses and adding in Galaxy Vegan Parmesan and Daiya shreds (cheddar, pepperjack or mozzarella). Can't wait to try it. I have everything except the squash, and I'm going shopping today! Yum! UPDATE: I decided to make it tonight! - 7/20/11
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