Panko Oven Fried Chicken Thigh
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.6
- Total Fat: 9.4 g
- Cholesterol: 98.2 mg
- Sodium: 309.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 18.8 g
View full nutritional breakdown of Panko Oven Fried Chicken Thigh calories by ingredient
Introduction
Serves 8 (1 piece each)Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over. Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.
Number of Servings: 8
Ingredients
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935g (8) Boneless Skinless Chicken Thighs
2 Eggs
2 T Chicken Rub
4 T Lime Juice
Pam cooking spray Butter Flavored
1 1/2 C Panko Breadcrumbs
30g Kraft Grated Parmesan Cheese
1 T Onion Powder
1 T Garlic Powder
2 tsp Paprika
2 tsp Black Pepper
2 tsp Oregano
Directions
Preheat oven to 375 degrees Fahrenheit.
Rinse CHICKEN
Spray a baking pan with the COOKING SPRAY.
Place CHICKEN in a mixing bowl and add Lime Juice, Chicken Rub and Eggs. set aside (can marinate in fridge overnight)
In a large ziplock bag combine all dry ingredients (Panko, Grated Cheese, Onion Powder, Garlic Powder, Paprika, Pepper, and Oregano.)
Remove CHICKEN from the Egg Mixture, place in the ziplock bag and coat with the Dry Mixture.
Place the Coated Chicken in baking pan. (I line mine with a silicone liner) Lightly spray the Coated Chicken with Pam.
Bake for 45 minutes.
Makes 8 servings (1 piece each).
Number of Servings: 8
Recipe submitted by SparkPeople user MADGM66.
Rinse CHICKEN
Spray a baking pan with the COOKING SPRAY.
Place CHICKEN in a mixing bowl and add Lime Juice, Chicken Rub and Eggs. set aside (can marinate in fridge overnight)
In a large ziplock bag combine all dry ingredients (Panko, Grated Cheese, Onion Powder, Garlic Powder, Paprika, Pepper, and Oregano.)
Remove CHICKEN from the Egg Mixture, place in the ziplock bag and coat with the Dry Mixture.
Place the Coated Chicken in baking pan. (I line mine with a silicone liner) Lightly spray the Coated Chicken with Pam.
Bake for 45 minutes.
Makes 8 servings (1 piece each).
Number of Servings: 8
Recipe submitted by SparkPeople user MADGM66.
Member Ratings For This Recipe
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HOTRODSANDY
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LUDICRA
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JUDIL62
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POSITIVEHOPE
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MIDNIGHTSSPARK
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MRSJOCCO
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CYLOWE77
Very good! I altered a little due to time and taste. I used fresh chicken breast cut into strips and made tenders. I didn't use the lime or poultry season. I used egg whites and added the cut chicken breast to the egg white, let it sit for just a few minutes then coated with the dry ingredients as t - 8/27/11
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CROSBY.KRISTI
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CD7777418
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FISHER011
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CD13011507
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TRUDYROD