Easy Italian Portabella Mushrooms
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144.2
- Total Fat: 7.9 g
- Cholesterol: 5.0 mg
- Sodium: 344.5 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.9 g
- Protein: 9.3 g
View full nutritional breakdown of Easy Italian Portabella Mushrooms calories by ingredient
Number of Servings: 1
Ingredients
-
1 portabella mushroom, 4-5" in diameter
1/2 T olive oil
3 T bottled marinara/other tomato-based sauce
3 T shredded fat free mozzarella
1 tsp reduced fat grated parmesan
fresh basil, if you have it
black pepper and salt to taste
Directions
Preheat oven to 425. If mushroom has a stem, slice it off close to the cap (reserve for soups or sauces). Brush the cap with olive oil and place stem side up on a rimmed baking sheet or pan. Sprinkle light;y with salt and pepper. Spread 3 T of spaghetti sauce on each cap and top each with 3 T of mozzarella cheese. Sprinkly with fresh basil and/or parmesan cheese. Bake 15 minutes, or until the mushrooms are hot and the cheese is lightly browned.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user AUSTINITE.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user AUSTINITE.
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