Cornflake Chicken Parmesan

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 355.6

Total Fat: 13.4 g
Cholesterol: 80.2 mg
Sodium: 1,800.1 mg
Total Carbs: 29.1 g
Dietary Fiber: 3.0 g
Protein: 35.2 g

View full nutritional breakdown of Cornflake Chicken Parmesan calories by ingredient

Introduction

A delicious twist on a favorite food! A delicious twist on a favorite food!

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 5

Ingredients

Chicken:

1 1/4 lb boneless chicken breast tenderloins

1/2 cup miracle whip

3/4 cup cornflake crumbs

Sauce:

1/2 can diced tomatoes, with basil, oregano and garlic added

1/2 can tomato sauce

1/2 cup water

You will also need:

1 cup mozzarella cheese

Parmesan cheese to taste

Directions

Start by coating chicken in Miracle Whip, then roll in cornflake crumbs. Arrange on baking sheet, then bake at 350 degrees for about 15 minutes or until almost golden brown.
While chicken is baking, pour tomato sauce and water into a saucepan. Stir in diced tomatoes and bring to a boil. Cover, turn down heat and allow to simmer for about 30 minutes or until sauce reaches desired consistency.
Spray a baking dish with nonstick spray, place chicken in dish and top with sauce and mozzarella cheese. Sprinkle with parmesan, then bake until cheese is bubbly and slightly browned.
Makes about 5 servings. Delicious served over pasta.

Number of Servings: 5

Recipe submitted by SparkPeople user LORICH112.