Chinese 5 Spice Chicken Fried Rice

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3.8 of 5 (11)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 264.5

Total Fat: 4.3 g
Cholesterol: 32.9 mg
Sodium: 647.7 mg
Total Carbs: 37.7 g
Dietary Fiber: 3.3 g
Protein: 17.7 g

View full nutritional breakdown of Chinese 5 Spice Chicken Fried Rice calories by ingredient

Introduction

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 small chicken breast halves (about 8 ounces), cut into bite sized pieces

1 T Olive Oil

2 cups cooked brown rice

2 T Low sodium Soy Sauce

3T Chinese 5 Spice sauce (I use Trader Joes brand)

1/4 t garlic powder

1/4 t ground ginger

1/4 t red pepper flakes, if desired

1 cup frozen peas, thawed

1 cup canned pinapple chunks or tidbits, drained

Directions

Heat oil in medium skillet
Add chicken and cook over medium heat until cooked through and juices run clear.
Add Brown rice, spices, 5 spice and soy sauce, and peas, heat for 2-4 mins.
Add pinapple and allow to heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user GVMEMOMENT.