Creamy Mashed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.3
- Total Fat: 0.8 g
- Cholesterol: 2.9 mg
- Sodium: 38.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.9 g
- Protein: 1.9 g
View full nutritional breakdown of Creamy Mashed Sweet Potatoes calories by ingredient
Introduction
A new twist on mashed potatoes A new twist on mashed potatoesNumber of Servings: 6
Ingredients
-
* Sweet potato, 3 medium
* Neufchatel Cheese, 1/5 package
* Fat Free Sour Cream, 3 tbsp
* Milk, 1%, 1/8 cup
Directions
1. Boil sweet potatoes with skin on until soft to fork.
2. Remove from water and let cool slightly.
3. Remove skins and return potatoes to warm pot.
4. Add milk, neufchatel or cream cheese, and sour cream. You can also add salt and pepper.
5. Mash and stir until creamy.
Makes about 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user HELIXBIRTH.
2. Remove from water and let cool slightly.
3. Remove skins and return potatoes to warm pot.
4. Add milk, neufchatel or cream cheese, and sour cream. You can also add salt and pepper.
5. Mash and stir until creamy.
Makes about 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user HELIXBIRTH.
Member Ratings For This Recipe
-
AJENAN
-
ELAINEVDW
-
DYSTEACH
-
TALESIN
-
ELI1172
-
STOPPIGGINGOUT
-
LBENN750