Vegan Vegetable Sweety
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 6.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.0 g
View full nutritional breakdown of Vegan Vegetable Sweety calories by ingredient
Introduction
A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Number of Servings: 4
Ingredients
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1 large zucchini, sliced
5 roma tomatoes, sliced or chopped
1/3 of a sweet onion
3 garlic cloves, minced
1 tbsp olive oil
Directions
Slice and prepare all vegetables.
When finished, heat oil in a pan on medium heat, and when hot, toss in the onion, and then garlic a little bit later (when the onion begins to turn translucent).
Saute', then add in the rest of the vegetables and cover for 15 minutes, stirring every 5 minutes to prevent sticking. When the zucchini is translucent and the tomatoes have been peeled of their skins by the heat, take off the stove and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LOVERMINE.
When finished, heat oil in a pan on medium heat, and when hot, toss in the onion, and then garlic a little bit later (when the onion begins to turn translucent).
Saute', then add in the rest of the vegetables and cover for 15 minutes, stirring every 5 minutes to prevent sticking. When the zucchini is translucent and the tomatoes have been peeled of their skins by the heat, take off the stove and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LOVERMINE.
Member Ratings For This Recipe
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MARIELAMS
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TBATTEY
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DAP1313
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SSHBOOKWORM
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TAYLORLVS58
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STARLY1217
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QUEENTAMMY
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SHELLEY881
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UNICORNDEB
my mom has always made something very similar to this. . but she adds Italian seasoning to it.. also green peppers.. or any color peppers.. but.. ( she adds the small cut round pepperoni!) delicious!then at the very end, she tops it off with low fat mozzarella cheese, just til it melts! just a bit! - 2/10/09
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DARKOAKWOMAN
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SGUPTA0824
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SUNNYMARY
Yum, this is one of my favorites, in the summer I saute yellow or green squash or both with onion, garlic and red or green peppers with salt, pepper and oregano. In the winter I saute peppers, onion, squash and oregano and add spagetti sauce and pour it over pasta! Very hearty and no need for meat - 2/18/11
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