Tracy's Quick and Simple baked Chicken Tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.5
- Total Fat: 0.1 g
- Cholesterol: 60.0 mg
- Sodium: 308.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.0 g
- Protein: 24.7 g
View full nutritional breakdown of Tracy's Quick and Simple baked Chicken Tenders calories by ingredient
Introduction
With only 3 ingredients, this is simple, affordable, and healthy! With only 3 ingredients, this is simple, affordable, and healthy!Number of Servings: 4
Ingredients
-
8 (approx. 1 oz. ea.) boneless, skinless chicken tender strips
1/3 c. liquid egg
1/2 c. panko bread crumbs
Directions
Preheat oven to about 375 degrees. Place panko bread crumbs in one dish (a pie dish works very well) and the liquid eggs in a separate dish. Take chicken tenders and dredge through the liquid egg and then coat with the panko bread crumbs. Place in a casserole dish that has been sprayed with non-stick spray. Bake at 375 degrees for approximately 30 minutes. Depending on the oven, it may take about 35-40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TSK0128.
Number of Servings: 4
Recipe submitted by SparkPeople user TSK0128.
Member Ratings For This Recipe
-
DIVAMAMAOFTWO
-
1TALLTXCHICK
-
SPIKEBB
-
KELLNERM
-
KRISSYK1030
-
KOGOSHUKO