Broccoli in Cheese Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.8
- Total Fat: 6.3 g
- Cholesterol: 19.3 mg
- Sodium: 381.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.3 g
- Protein: 8.7 g
View full nutritional breakdown of Broccoli in Cheese Sauce calories by ingredient
Introduction
I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken. I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Number of Servings: 6
Ingredients
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1 pound fresh or frozen broccoli
1 tablespoon margarine
2 tablespoons flour
1/2 teaspoon salt
dash pepper
1 cup nonfat milk
1 cup shredded 2% cheddar cheese
Tips
Substitute any vegetable/cheese combination you like.
Directions
Breifly cook the fresh or frozen broccoli. While the broccoli is cooking, melt the margarine in a 2-quart saucepan. Stir in the flour, salt and pepper. Let it bubble a little bit to sort of toast the flour. Whisk in the milk (may need a little more). Cook and stir the sauce over medium heat until it boils. Allow it to boil for a whole minute. Add the cheese and stir until it melts. Add the drained cooked broccoli. Stir it up and heat through.
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