Pav Bhaji (Indian mixed vegetables)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.2
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.1 g
- Protein: 3.3 g
View full nutritional breakdown of Pav Bhaji (Indian mixed vegetables) calories by ingredient
Introduction
This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns. This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Number of Servings: 8
Ingredients
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1 cup green beans, finely chopped
2 cups cauliflower, finely chopped
1 cup carrots, finely chopped
2 medium onions, finely chopped
2 medium potatoes, boiled , peeled, and mashed
1/2 cup green peas(fresh or frozen)
2 medium tomatoes, finely chopped
1 tbsp ginger paste
1 tbsp garlic paste
1-1/2 tbsp Pav Bhaji Masala
(you can find this masala in Indian grocery stores)
Between 1/2 and 1 tsp chili powder
2 tbsp canola oil
lime wedges for garnish
cilantro for garnish
Directions
Pressure cook green beans, cauliflower, carrots, and peas with 1 cup water and 1 tsp salt.
Mash the vegetables and mix in the mashed potatoes. Do not grind it into paste. The mixture should be coarse
On medium heat, heat oil in a pan. Add 1/2 of the chopped onions (reserve other half for garnish), ginger and garlic and saute' until soft and translucent.
Add tomatoes, chili powder, and Pavbhaji masala and saute' for 4-5 min.
Add vegetable mixture and saute' for 2 min.
Add some water to make the consistency like chili or thick soup. Adjust salt to taste.
Increase the heat to high, bring to boil, then lower the heat to low and simmer for 15-20 min.
Serve in a bowl topped with some onions, cilantro leaves and lemon wedges.
Serve along with toasted dinner rolls or burger buns.
Number of Servings: 8
Recipe submitted by SparkPeople user ARCHANASKUTHE.
Mash the vegetables and mix in the mashed potatoes. Do not grind it into paste. The mixture should be coarse
On medium heat, heat oil in a pan. Add 1/2 of the chopped onions (reserve other half for garnish), ginger and garlic and saute' until soft and translucent.
Add tomatoes, chili powder, and Pavbhaji masala and saute' for 4-5 min.
Add vegetable mixture and saute' for 2 min.
Add some water to make the consistency like chili or thick soup. Adjust salt to taste.
Increase the heat to high, bring to boil, then lower the heat to low and simmer for 15-20 min.
Serve in a bowl topped with some onions, cilantro leaves and lemon wedges.
Serve along with toasted dinner rolls or burger buns.
Number of Servings: 8
Recipe submitted by SparkPeople user ARCHANASKUTHE.
Member Ratings For This Recipe
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SHASUN
This was absolutely delicious. The fact that the recipe included so many vegetables and unique flavor combinations really influenced my decision to make it (I made it for dinner the same day I saw the recipe). Following a "flexitarian" lifestyle, I always appreciate finding new vegetarian recipes. - 5/25/10
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