pork, barbequed (low sodium)

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 335.0

Total Fat: 13.5 g
Cholesterol: 112.0 mg
Sodium: 115.0 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.4 g
Protein: 42.7 g

View full nutritional breakdown of pork, barbequed (low sodium) calories by ingredient

Introduction

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.

Minutes to Prepare: 30

Minutes to Cook: 420

Number of Servings: 8

Ingredients

2 1/2 lb pork cutlets, boneless

6 oz tomato paste, no salt added

8 oz can tomato sauce, no salt added

2 T white vinegar

1 tsp worcestershire sauce

2 tsp chopped parsley

1/4 tsp pepper

1/2 tsp garlic powder

2 T. packed brown sugar

1 tsp chili powder

1 Cup chopped celery

1Cup chopped onion

2 cloves garlic, minced

Directions

Cut pork cutlets into 1"-2 " cubes, brown in 1 tsp olive oil.Put that into the crock pot. Combine sauce ingredients (tomato paste through chili powder), saute celery and onions in olive oil, add garlic for about 30 seconds then add to sauce, pour over pork. Cook in crock pot on low for about 7 hours.
Makes about 8 servings.