Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 13.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 112.0 mg
Sodium 115.0 mg
Potassium 706.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.4 g
Sugars 6.7 g
Protein 42.7 g
Vitamin A 3.6 %
Vitamin B-12 13.0 %
Vitamin B-6 31.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.2 %
Copper 4.7 %
Folate 4.2 %
Iron 13.1 %
Magnesium 51.3 %
Manganese 6.0 %
Niacin 33.5 %
Pantothenic Acid 10.1 %
Phosphorus 37.6 %
Riboflavin 33.0 %
Selenium 96.5 %
Thiamin 88.4 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork, barbequed (low sodium)

View the full pork, barbequed (low sodium) Recipe & Instructions
Submitted by: DONNAC228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork, barbequed (low sodium)

285 calories of Pork Tenderloin, (5 oz)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

3 calories of Tomato paste, 6 oz can, no salt, (0.13 oz)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Chili powder, (0.13 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Distilled white vinegar, (0.13 serving)


Nutrition & Calorie Comments  

I have not tried this yet, but will try tomorrow. I need low-sodium so this is a great find for me. Flutter Submitted by:
FLUTTER34

(8/9/10)
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How can you have meat and no cholesterol in the nutrition? Submitted by:
DELTAPHOTO

(8/5/10)
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I had been wanting to cook my stepfather bbq pork but was worried about the salt content in the store made sauces... I followed the recipe exacly except I added more brown sugar to make it a little sweeter... I served it up with corn tortillas and sante fe corn and it was AMAZING!!! We love it! Submitted by:
ELLY76

(7/11/10)
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