pork, barbequed (low sodium)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 335.0
- Total Fat: 13.5 g
- Cholesterol: 112.0 mg
- Sodium: 115.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.4 g
- Protein: 42.7 g
View full nutritional breakdown of pork, barbequed (low sodium) calories by ingredient
Introduction
Low sodium, crock potYou might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.
Number of Servings: 8
Ingredients
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2 1/2 lb pork cutlets, boneless
6 oz tomato paste, no salt added
8 oz can tomato sauce, no salt added
2 T white vinegar
1 tsp worcestershire sauce
2 tsp chopped parsley
1/4 tsp pepper
1/2 tsp garlic powder
2 T. packed brown sugar
1 tsp chili powder
1 Cup chopped celery
1Cup chopped onion
2 cloves garlic, minced
Directions
Cut pork cutlets into 1"-2 " cubes, brown in 1 tsp olive oil.Put that into the crock pot. Combine sauce ingredients (tomato paste through chili powder), saute celery and onions in olive oil, add garlic for about 30 seconds then add to sauce, pour over pork. Cook in crock pot on low for about 7 hours.
Makes about 8 servings.
Makes about 8 servings.
Member Ratings For This Recipe
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ELLY76
I had been wanting to cook my stepfather bbq pork but was worried about the salt content in the store made sauces... I followed the recipe exacly except I added more brown sugar to make it a little sweeter... I served it up with corn tortillas and sante fe corn and it was AMAZING!!! We love it! - 7/11/10
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DELTAPHOTO
How can you have meat and no cholesterol in the nutrition? - 8/5/10
Reply from DONNAC228 (8/5/10)
I never noticed that, so I checked and the pork cutlets I entered was calculated by a member who only entered the calories and fat. I changed the pork cutlet to pork tenderloin for calculation purposes, and now I think it's correct . That added some sodium, but it's still low. Thanks for noticing it
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MONNIEK
so I will try this tonight, but will make a few changes, I haven't any fresh garlic, so I will sub garlic powder, I also have boneless pork chops on hand, so will use those instead. also I think I will use chipolte chilie powder instead of regular...love the depth of flavor it has. Thanks4sharing! - 2/2/12
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FLUTTER34
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LITTLEWIND53