Pumpkin Pie, sans crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 59.7
- Total Fat: 1.7 g
- Cholesterol: 62.6 mg
- Sodium: 194.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.7 g
- Protein: 4.2 g
View full nutritional breakdown of Pumpkin Pie, sans crust calories by ingredient
Introduction
A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes. A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.Number of Servings: 8
Ingredients
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1 small can of 100% pumpkin (not pumpkin pie mix)
2 eggs
1/2 can evaporated milk
1 tsp ground cinnamon
1/2 tsp sea salt
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp ground cloves
40 drops liquid stevia, plain
Directions
1. preheat oven to 425°
2. combine all ingredients and pour into pie plate/pan that has been sprayed with pam or crisco
3. bake 15 min
4. reduce heat to 350° and bake additional 45 min
5. cool completely before serving, best to chill in the fridge overnight
Number of Servings: 8
Recipe submitted by SparkPeople user MARIEC77.
2. combine all ingredients and pour into pie plate/pan that has been sprayed with pam or crisco
3. bake 15 min
4. reduce heat to 350° and bake additional 45 min
5. cool completely before serving, best to chill in the fridge overnight
Number of Servings: 8
Recipe submitted by SparkPeople user MARIEC77.
Member Ratings For This Recipe
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IRRIDIA
I doubled the recipe. Used fresh ginger (less than ground) and fresh grated nutmeg and fresh ground cinnamon. I tried using phyllo dough for crust, but that failed. I also used about a teaspoon extra cinnamon and added allspice and 1/2 c dark brown sugar and 6 stevia packets. the kids even liked it! - 11/28/10
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CHAOTICBLISS
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55TUCKER
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ELIZGINGER
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CHESAKAT41
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AMYLOVESTZU