Davie's Black Beans & Whole Grain Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 850.4 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 6.9 g
- Protein: 9.2 g
View full nutritional breakdown of Davie's Black Beans & Whole Grain Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
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1 - 15 oz. can of Bush's Best Black Beans
1 - 14 oz. can of Hunt's diced tomatoes
(for less sodium use no salt added instead)
1 - Package of Uncle Ben's Ready Whole Grain Brown Rice(90 Sec. Mirowavable Pouch)
1 - Small Red Onion (diced)
4-5 Garlic Gloves (sliced like almonds)
1/2 tsp of Curry Powder
Directions
Use Pam or a little bit of Olive Oil in a sauce pan over low heat and add Red Onion, Garlic Gloves & Curry Powder. Cook on Low for a minute or two onions still need there crunch. Add rest of ingredients. Continue to cook on low for about 30 mins. Stirring every 5 mins. Keep lid on in between. Enjoy.
Makes about 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTHIN72.
Makes about 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTHIN72.
Member Ratings For This Recipe
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MARYFRANAN
This is even cheaper and perhaps better if you use dried beans instead of canned. For a fifteen ounce can of beans I would use a half cup of dried beans. I soak them in very hot water for 10-15 min instead of presoaking everynight. Replace water. Boil until tender. Can do this the night before. - 11/11/08
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AMANDA.RENEE
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CD579832
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JCARYS
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JAGFANGIRL27
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NURSERAY1
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MERIALL
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CHARISMOM
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BLONDIE721
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YVOORG
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KRISTAJOY
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4ME219
This dish is absolutely amazing! I ate a cup of it with a salad for dinner and it was extremely filling. I used Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos to sub the regular tomatoes, chili powder and cumin and dry celantro instead of curry powder. Let sit 15 min before eating. YUMMY! - 10/21/07
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PATRICIAANN46
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RUTHEY01
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LOOSEMAGOOSE
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LUCY726
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ULTREYA3211
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MI-ELLKAYBEE
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BACKUPAGAIN
Next to no preparation if you use canned black beans, and a simple, no fuss one pot hearty meal. Definitely going to be a regular meal, and its basic enough to allow me to play with variations on the seasonings, just to see what else goes with the base ingredients. Absolutely loved it. Thank you. - 10/7/11
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WORDMULE
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HS1056
I just made this dish and loved it! I rinsed the black beans under running water to remove the sodium. Using fresh roma tomatoes cuts the sodium content also. I used left over brown rice that I had cooked yesterday and after reading the reviews I used the cumin, paprika, and chili powder to season. - 8/15/11
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DEBSSTUFF1955
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GRAMMYBREN1
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BYRONWARNER
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CHIKPEA
This was such a quick and easy recipe - it actually bested another rice & beans recipe that we also love! I used Uncle Ben's Wild & Brown rice blend (don't worry about the seasoning), Penzey's Salad Elegant spice blend (instead of paprika alone) and tossed in about 1/4 cup of slices olives w/ juice - 3/24/11
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IAMSHE
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MISSLORI5
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DEBGRADY
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JEANNE229
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NICELYSIMPLE
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MUSETTE29
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AMBERAMA76
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REETYTRU
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TWEISS44
I made this tonight. It was great! I used dried black bean and brown rice I added 1/2 tsp of chili powder,1/2 tsp of cumin and 1/2 tsp of paprika I used a 14 oz can of diced tomatoes and a small can of rotels med. cooked it down and rolled it up into 4 corn torts. I added enchilada sauce . - 4/12/10
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ARTGIRLJENN
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BEGONIAC
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FATCATHLEEN
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