chicken salad with grapes, celery, and poppyseed dressing


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 5.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 196.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.9 g

View full nutritional breakdown of chicken salad with grapes, celery, and poppyseed dressing calories by ingredient



Number of Servings: 6

Ingredients

    3 chicken breasts, chopped and cooked

    2 cups diced celery

    as many grapes as you'd like, chopped into halves or quarters (if you like)

    poppyseed dressing, to taste (but be reasonable!) about 1/4 cup


Directions

chop up chicken and cook it up on the stove (until there isn't any "pink" left)

refrigerate while you dice celery and chop grapes

mix all up, adding dressing, and divide into six containers and refrigerate for a yummy, healthy, anytime treat!

Number of Servings: 6

Recipe submitted by SparkPeople user .

Member Ratings For This Recipe


  •  no profile photo


    If I could find a fat-free poppyseed dressing, this recipe would be perfect! - 9/13/10


  • no profile photo

    Very Good
    MMMMMMM - 5/6/08


  • no profile photo

    Incredible!
    LOVED it! - 5/1/08


  • no profile photo

    Very Good
    I love this recipe! I can divide it up and freeze it. When I need a lunch at work, I throw it onto a bed of spinach/greens or eat it as is. Great protein boost. - 2/5/08


  • no profile photo


    very good!! will make this again. I added grapes too. - 11/10/07


  • no profile photo


    I intend to try this recipe very soon....It sounds so good and also easy - 9/11/07


  • no profile photo


    Wow! I used this in a wrap and it is better than the chicken salad wrap sold by a well-known fast food restaurant! I added a bit of chopped apple. - 9/10/07