Yumm-o Turkey Burgers


4.6 of 5 (18)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.5 g

View full nutritional breakdown of Yumm-o Turkey Burgers calories by ingredient


Introduction

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat! The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!
Number of Servings: 4

Ingredients

    Minced Onions, dehydrated flakes, 1/4 to 1/3 cup
    Turkey, Ground turkey, 93% lean, 16 oz
    Salt 1/8 tsp
    Garlic powder, 1.5 tsp
    Pepper, black, 1 dash

Directions

Mix all the incredients. Divide into 4 parts and shape into patties. Cook for about 5-8 minutes on each side on medium high heat.

Eat with a small, 100% whole grain bun for extra fiber. Note: the bun is NOT included in the nutrition information. This recipe makes 4, 1/4 pound burgers.

TIP: For those on a budget, a one pound roll of 93% lean turkey burger meat is only $1.77 at Walmart.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNING2LIVE.

Member Ratings For This Recipe


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    O.K.
    3 of 4 people found this review helpful
    Found these to be really dry. To improve use 1 small onion, minced and 4-6 ounces white mushrooms minced. Mix with turkey and other spices. then grill or pan fry. The moisture from the fresh onion and mushroom keeps the lean burgers moist and adds flavor but isn't overpowering. - 6/8/09


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    2 of 2 people found this review helpful
    Good as is or add some finely diced bell peppers for even more flavor. Did so and used with rice to stuff bell peppers and turned it into two nights dinners. - 10/6/07


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    Very Good
    1 of 1 people found this review helpful
    I made these for my husband and he loved them. I made them up and then froze them in plastic pattie containers and they turned out great! - 10/9/07


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    1 of 1 people found this review helpful
    This receipe was wonderful. I topped it with some cooked mushrooms and tomatos ( lightly cooked together with some garlic) and put it on whole wheat toast with a little lowfat sourcream (instead of mayo) and it was delicious. I have never had a turkey burger before and I will be eating more now!! - 10/6/07


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    Incredible!
    1 of 1 people found this review helpful
    Loved them so much ate them two nights in a row! Second night my hubby wanted them too :)
    - 10/2/07


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    Very Good
    Great base recipe to experiment with. I left out the salt but added a splash of Worcestershire sauce. Also added a bit of olive oil and a couple Tbsp. of a dry hummus mix that makes disappointing hummus. Turns out it's a great addition to turkey burgers. Next time will try the minced mushrooms. - 6/24/12


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    Incredible!
    SO YUMMY! Instead of minced onion flakes I used fresh onion and it kept the burger moist. My fiancée, who HATES any semblance of healthy, liked it! I threw a piece of fat-free cheese and some sauteed mushrooms and made an AWESOME burger! Thanks for sharing!! - 11/28/10


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    Incredible!
    Liked this one a lot! My family even liked it and they are not really big fans of turkey burgers - 4/12/10


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    Incredible!
    I normally buy Jennie O turkey burgers but don't think I'll be buying them any more after trying this recipe. Very good! The kids liked them too. - 3/15/10


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    Using finely minced fresh onion and fresh garlic made these better. - 6/8/09


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    Incredible!
    Great meal my family loved it. I will prepare this meal again. - 4/24/09


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    Incredible!
    These burgers were delicious! I am 23 and new to cooking so this was a great and easy recipe to start out with. - 1/16/08


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    Very good! - 11/12/07


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    Very Good
    This is really good! I've made it twice now! - 10/14/07


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    0 of 3 people found this review helpful
    alymor I love turkey burgers and will definitly try this recpe - 10/6/07


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    Incredible!
    Really really yummy!!!! - 9/30/07