Crunchy Oven Fried Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.7
- Total Fat: 1.7 g
- Cholesterol: 63.0 mg
- Sodium: 170.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.9 g
- Protein: 28.4 g
View full nutritional breakdown of Crunchy Oven Fried Fish calories by ingredient
Introduction
A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!Number of Servings: 4
Ingredients
-
1 pound cod fillets
1 egg white
¼ cup buttermilk
¼ cup dry bread crumbs
¼ cup cornmeal
1 ½ teaspoons lemon peel, grated
½ teaspoon basil
¼ tsp black pepper
Directions
Preheat oven to 450F.
Cut fish into serving-size pieces.
Beat egg white with buttermilk until frothy, and set aside.
Combine bread crumbs, cornmeal, lemon peel, basil and pepper.
Dip fish into egg white mixture then coat with bread crumbs.
Spray a shallow baking pan with nonstick cooking spray.
Place fillets in baking pan, tucking under any thin edges.
Bake 6 to 12 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Cut fish into serving-size pieces.
Beat egg white with buttermilk until frothy, and set aside.
Combine bread crumbs, cornmeal, lemon peel, basil and pepper.
Dip fish into egg white mixture then coat with bread crumbs.
Spray a shallow baking pan with nonstick cooking spray.
Place fillets in baking pan, tucking under any thin edges.
Bake 6 to 12 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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