Super Speedy Sausage Rolls

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4.2 of 5 (65)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 229.4

Total Fat: 8.9 g
Cholesterol: 25.0 mg
Sodium: 275.6 mg
Total Carbs: 24.6 g
Dietary Fiber: 3.1 g
Protein: 11.0 g

View full nutritional breakdown of Super Speedy Sausage Rolls calories by ingredient

Introduction

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 tube refrigerated bread dough (whole wheat preferred)

flour for rolling dough

8 ounces Low-Sodium Breakfast Sausage, cooked and crumbled

1 teaspoon thyme dried or 2 teaspoons fresh

1/2 cup cheese, parmesan or swiss, grated

poppy seeds for garnish, optional

Directions

Preheat the oven to 350 degrees Fahrenheit.
Lightly dust a cutting board with flour. Shape the dough into a rectangle, then spray the top with nonstick cooking spray. Sprinkle on the sausage, cheese and thyme (and optional poppy seeds) and roll the dough into a tube. Cut into 1/2 inch thick slices and place on a baking sheet that has been coated with nonstick spray. Bake 15 minutes or until just golden in color.
Makes 16 rolls, 2 rolls per serving.

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Member Ratings For This Recipe

CINCYDORA

8 of 10 people found this review helpful

I wonder how this would tasted with some fresh spinach rolled into it. I can't wait to try it out! - 5/9/11
JOEY331

Incredible!

8 of 8 people found this review helpful

I've made this before with refrigerated crescent roll dough. The whole wheat bread dough sounds much healthier.

Try sprinkling some dried cranberries on top of the sausage for an unexpected sweet/tart taste! - 2/23/11
AMANDALU3

5 of 5 people found this review helpful

My mom was been making this ever since I was kid, but she also adds some diced onion and minced garlic and then cooks it as one whole loaf and cuts it after baking, its one of my favorites! - 2/1/12
BRANDIINGERMANY

Incredible!

4 of 5 people found this review helpful

I used this recipe as a base, only I put some ground chicken, sun dried tomatoes, feta cheese and basil. Wonderful!! Very portable. I was able to take the rolls on a plane with me. I'll definitely use the technique again. - 5/13/11
EVILPASSION

Incredible!

3 of 4 people found this review helpful

This looks SO good, can't wait to try it maybe with spinach, feta and chicken, for dinner.... - 2/23/12
AMIGLYNN

3 of 4 people found this review helpful

I wonder if these will freeze well, I plan on trying them tonight and I try to keep my freezer stocked with individual servings so I know the calories I am eating. Especially when in a hurry during the mornings. - 2/24/11
HEZAHONKER

Incredible!

2 of 2 people found this review helpful

When you cut these, you don't want to slice them the same as a cinnamon roll. You are going to slice a few inches at a time and leave them upright with the openings to the sides. Thus a biscut that is square. I hope this helps. - 2/24/12
KISSEEKAT2

2 of 2 people found this review helpful

I MAKE THESE FOR MY HUSBAND AND ADD HOMEMADE SALSA. YOU GET BREAKFAST WITH DAILY VEGETABLE SERVING. AWESOME. - 2/23/12
CD11269071

Incredible!

1 of 1 people found this review helpful

it was great added onion garlic spinach and carrots - 3/27/12
MONNIEK

Very Good

1 of 1 people found this review helpful

I used the "low sodium wheat bread (for machine)" recipe as the dough, and added some chopped onion while cooking the pork recipe. I also ended up using twice the pork with fresh juiced apple. YUMMY! - 2/24/12
LEGALGRL

Very Good

1 of 1 people found this review helpful

This was very easy to make. The bread dough I used sort of un-folded, which made it much easier than trying to roll out dough. It was tough to cut 16 slices (they are QUITE thin), so I ended up cutting bigger pieces. I will just have 1 instead of 2. Thanks for the great breakfast idea! - 4/22/11
KITHKINCAID

Incredible!

1 of 1 people found this review helpful

Oh, super yummy indeed. - 3/26/11
CAYAMOM

1 of 3 people found this review helpful

I think my family will enjoy these and not a lot of work for me yay! - 2/23/11
CD9434769

Incredible!

1 of 1 people found this review helpful

I tried it, I loved it, and the inappropriate one has been reported as such. Shame! - 2/23/11
GRAMPIAN

Tasty. - 6/23/21
PWILLOW1

An awesome recipe. I will be making it again. - 6/22/21
CD254086

Incredible!

yums
- 2/20/21
JAMER123

Thanks for sharing. Would have to work around GF. - 12/26/20
MILPAM3

How easy! Great for hurried mornings. - 12/26/20
PATRICIAAK

:) - 9/28/20
LIBR@RYL@DY

Incredible!

YUM - 9/20/20
TURQUROISE

Incredible!

Tasty and quick breakfast! I scrambled one egg and add that to the rolls with the sausage. - 7/5/20
SPANDY04

yummy - 6/27/20
TOMATOCAFEGAL

Very Good

Yum, - 6/15/20
JIACOLO

These would be great for a party - 6/13/20
CD6913562

A different way to make sausage rolls and tasty too! - 4/17/20
KITTYHAWK1949

very good and can try adding different foods to the base recipe - 12/18/19
CECTARR

Thanks - 12/17/19
1CRAZYDOG

Delicious! - 9/17/19
LOSER05

Incredible!

yum - 9/11/19
FROLICINFLORIDA

yum - 8/2/19
AZMOMXTWO

thank you - 7/16/19
TWEETYKC00

Pretty good, thanks. - 6/25/19
WHITEANGEL4

Incredible!

I made these when we had company and yhey were a hit - 6/18/19
ARTJAC

NICE - 6/6/19
EVIE4NOW

Very Good

These were good. I used turkey sausage and cheddar cheese. Is very good with Italian seasonings and parmesan cheese.
- 5/26/19
HOLLYM48

Incredible!

I love this sausage roll recipe!..........Yummy! - 5/15/19
JANTHEBLONDE

Incredible!

I love making these sausage rolls.....Delicious - 5/15/19
AIYANASMAMA

Looks delish! - 5/7/19
CD4114015

Incredible!

Thanks - 5/7/19
ALEPEQUIJADA

Yum! - 4/25/19
CD1987279

Great taste - 3/2/19
MNABOY

Good

takes more time to locate ingrediants - 2/3/19
1RETSGM

Good

Good - 10/20/18
RO2BENT

could use any meat, but sausage tastes great! - 7/18/18
KITT52

Good

You can make these all kind of ways
I add basil , any spice or herbs you like can work, I ve made them with a light smear if pesto... and finely grated Romano cheese.
Fun to make with kids.. - 6/28/18
BONNIE1552

Looks like something the grands might like. - 4/4/18
MIYAMO

Really good and made according to recipe. - 4/4/18
SCOOTERTVRPV

i like the calorie count on this. - 3/22/18
SUNSHINE99999

yummy - 2/23/18
KATHYJO56

Good

I didn't care for these, but hubby and son liked them - 2/23/18
GEORGE815

Great recipe - 2/22/18
HOTPINKCAMARO49

Awesome! Quick and easy for unexpected guests. I will use spinach next time. - 2/21/18
J38850

Very Good

Easy and very good. Something fast when your in a hurry. - 1/17/18
BABY_GIRL69

Very Good

Pretty good.😊 - 1/14/18
NASFKAB

Very good idea must be good - 1/11/18
JUNETTA2002

Incredible!

Really good. - 12/26/17
JANIEWWJD

Great breakfast dish!! - 12/1/17
NEPTUNE1939

Very Good

great - 11/19/17
PICKIE98

Incredible!

Another way to use this recipe is to use Italian sausage and use them as either table bread or appetizers - 11/11/17
NANCYPAT1

Quick and easy - 10/12/17
ROSSYFLOSSY

Very Good

Love sausage rolls! - 10/12/17
RAZZOOZLE

Good

good - 10/11/17
ELRIDDICK

Very Good

Thanks for sharing - 10/11/17
DMEYER4

very good - 9/17/17
PLCHAPPELL

These are good.. - 9/17/17
CHERYLHURT

Great for pot-lucks! - 9/12/17
BIKE4HEALTH

Great with onions added - 9/8/17
CD3802882

Incredible!

Delicious! - 7/9/17
1HAPPYSPIRIT

Very Good

A great version of a recipe that has been a family favorite for years! - 6/8/17
RHOOK20047

Incredible!

This is a great recipe because you can add so many things to change the taste for variety. I added some craisins and that added a great sweet taste to them. - 5/22/17
ROBBIEY

Very Good

This is a great and yummy recipe. - 4/5/17
SISTERPRETTY

looks great.... - 3/13/17
EVILCECIL

Looks good. - 3/4/17
AMBER461

The recipe is very good choose for a morning breakfast. - 1/29/17
ROYALTY1022

I MADE THESE USING PHILADELPHIA JALOPENA CREAM CHEESE, CHOP"D ONION, EX SHARP CHEDDAR CHEESE AND TURKEY BACON. FANTASTIC, DH LOVED THEM SO MUCH HE REQ"D THEM SEVERAL TIMES. MIX CR CHEESE & ONIONS TOGETHER AND SPREAD OVER DOUGH THEN SPRINKLE ON BACON AND COVER WITH CHEDDAR CHEESE. ROLL & CUT. GREAT - 1/12/16
PAULAJOBELLE65

0 of 1 people found this review helpful

This sounds yummy but I would substituute turkey sausage (watching that cholesterol and sat fat). - 7/28/15
CD14527201

Incredible!

HOLY COW, THESE ARE GOOD! I couldn't find the frozen wheat bread dough, so I used a Pillsbury Artisan Multigrain Pizza Dough, and it was super easy and delicious. I made 8 rolls so that each roll was one serving. They're very portable, and packed full of flavor. Definite keeper! - 4/15/14
MINDBATTLE

Very Good

Good! I used turkey bacon 1/4 c. and 3 slices of Rose Canandian Bacon, 1 c. mushrooms, 2 green onion, 1/4 c. chopped spinach and rolled it up. I sauted the veggies and meat with Pam butter spray first. These will be great to grab on the go in the mornings! - 4/20/13
DONNASEEFEE

Very Good

0 of 1 people found this review helpful

The picture is not of something rolled. You will want to spread to 10 X 14 at least to get it thin enough. - 3/3/12
MGIBBZZZ

I tried this one and made one with turkey bacon also. Yummy. - 2/28/12
JANEREILLY

O.K.

0 of 4 people found this review helpful

The recipe is not bad but you can't call them sausage rolls. They just aren't anything like sausage rolls. - 2/25/12
GRANDMAPATTYV

0 of 1 people found this review helpful

Having a brunch next Saturday.... am gonna make these! - 2/25/12
SASSYTHING52

0 of 1 people found this review helpful

looks good - 2/23/12
EXOTEC

Looks yummy. Also doesn't look like bread dough. Looks like phyllo or puff pastry ... I wonder how that would alter the nutrition info?

Unfortunately, so many of these delicious-looking recipes are unavailable to me - two of these rolls "eat up" half my whole day's allowance for carbs. Alas. - 2/23/12
LEANJEAN6

0 of 1 people found this review helpful

very good--- - 2/23/12
PATRICIAANN46

Incredible!

My family loves this....... - 2/23/12
SHELTERED1

They sound and look great. I will try this week-end. - 2/23/12
SUGARSMOM2

my grandkids are in love with these for lunch . sure winner . - 2/23/12
DEE107

like this idea I make home made bread and to roll and stuff thanks - 2/23/12
ESTELLE1025

0 of 1 people found this review helpful

Can't waite to try this one!!! - 2/23/12
LAURALMCCLELLAN

I am going to give this a try, but will try using turkey instead of ground pork. Turkey sausage is good
- 2/23/12
SWEESIN

Very Good

Yummy for breakfast or for appetizer. I will try this at my house rewarming in the spring. The sausage recipe is great and spicy too. - 2/23/12
MELOSPARKLE

My mother in law makes something like this but uses mustard instead of cheese. Delicious! - 2/23/12
JANEDOE12345

0 of 2 people found this review helpful

I can see me pigging out on this. I do not have the self-control to make this and only eat one portion...it sounds just too good. - 2/23/12
ABBIEGALSMITH

Very Good

I am goingo try this recipe this weekend. - 2/23/12
BXRMOOMI1

Very Good

i just made these and they turned out wonderful! I didnt use as much cheese, maybe a quarter cup. - 1/16/12
SUGARPOP02

Just joined today and this is going to be my first breakfast from SparkPeople.....Thanks a heap.... - 1/15/12
CMFARRELL36

0 of 3 people found this review helpful

I really wouldn't put both sausage AND cheese in the same pastry roll.
Sausage - and add herbs, apple puree....
Cheese - and onion, relish, chutney....
Why on earth waste 2 proteins on 1 small bite?
Though I do understand that nowadays parmesan is being deemed a seasoning rather than a cheese. - 11/10/11
SOLASS

Incredible!

We use Chef Meg's Low Sodium Breakfast Sausage for our Sunday morning-style Egg McMuffins, so I am really excited to try this recipe, not for breakfast, I plan to use it as a light appetizer when I serve my Black Bean Gazpacho for a luncheon I am having. - 9/28/11

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