Oatmeal On-the-Go Bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 114.5
- Total Fat: 3.7 g
- Cholesterol: 11.8 mg
- Sodium: 55.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.2 g
- Protein: 2.9 g
View full nutritional breakdown of Oatmeal On-the-Go Bars calories by ingredient
Introduction
adapted from weelicious.com adapted from weelicious.comNumber of Servings: 18
Ingredients
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2 Cups Old Fashioned Oats
1 Cup Oat Flour (make your own by grinding oats in coffee grinder)
1 1/2 Tsp Cinnamon
Pinch of Salt
1 Tsp Baking Powder
1 1/2 Cup Almond Milk
3 Tbsp Agave or Honey
1/2 Cup Applesauce
1 Large Egg
1 Tsp Vanilla Extract
3/4 Cup Cranberries, Raisins, Blueberries, and/or Cherries
1/2 Cup Walnuts
Directions
1. Preheat oven to 375 degrees.
2. Mix dry ingredients.
3. Mix wet ingredients.
4. Pour dry into wet and stir to combine.
5. Pour into a 7 x 11 inch baking dish either buttered or greased or lined with parchment.
6. Bake for 30 minutes or until thickened and golden.
7. Cool and cut into 18 squares.
Refrigerating the bars will make them last up to 5 days.
You can double the recipe and bake in a 9 x 13 inch baking dish, making each bar 2 servings.
Makes 18 Bars
Number of Servings: 18
Recipe submitted by SparkPeople user EEVAKOS.
2. Mix dry ingredients.
3. Mix wet ingredients.
4. Pour dry into wet and stir to combine.
5. Pour into a 7 x 11 inch baking dish either buttered or greased or lined with parchment.
6. Bake for 30 minutes or until thickened and golden.
7. Cool and cut into 18 squares.
Refrigerating the bars will make them last up to 5 days.
You can double the recipe and bake in a 9 x 13 inch baking dish, making each bar 2 servings.
Makes 18 Bars
Number of Servings: 18
Recipe submitted by SparkPeople user EEVAKOS.
Member Ratings For This Recipe
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