Blackened Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.8
- Total Fat: 8.5 g
- Cholesterol: 15.5 mg
- Sodium: 631.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.4 g
- Protein: 20.6 g
View full nutritional breakdown of Blackened Tilapia calories by ingredient
Number of Servings: 4
Ingredients
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tilapia, 4 fillets
Butter, salted, 2 tbsp
Pepper, red or cayenne, 1/4 tsp
Salt, 1 tsp
Pepper, black, 1/2 tsp
*Onion powder, 1 tsp
Garlic powder, 1 tsp
Thyme, ground, 0.5 tsp
Oregano, ground, 1 tsp
cumin, ground, a dash
Directions
Mix dry ingerdients on a plate. Dip each Fillet into dry ingedients. Melt butter in frying pan. Turn heat to high. Cook 2-3 minutes on each side. Serves 4. Spicy but good! Also it is not too "fishy" tasting if you have a finicky eater in your household
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESSNURSE.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESSNURSE.
Member Ratings For This Recipe
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LADYAMELIA
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PINK_KEE
Very GOOD!! I used butter cooking spray instead of butter. I thought it was a bit salty so next time I will just add salt as I cook it but overall it was amazing!!! It better than any fish I have ever had! I always need tartar sauce, for the first time ever...I didn't need it!! GREAT RECIPE! Thanks! - 3/19/09
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NASFKAB
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GUDERVILLE
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LIFES_A_DANCE
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BOOAGMS
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MINI-ME67
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PRESHA911
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SUZYMARC
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NIKKIC515
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EEYOREMN
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KAYLSLYNN
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TAMMI1963
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CD1244928
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JLR9145