Caribbean Jerk Pork Salad


4.1 of 5 (20)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 8.7 g
  • Cholesterol: 67.1 mg
  • Sodium: 122.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.0 g

View full nutritional breakdown of Caribbean Jerk Pork Salad calories by ingredient


Introduction

A very refreshing summer salad A very refreshing summer salad
Number of Servings: 4

Ingredients

    12 oz lean pork tenderloin cut into strips
    1 tsp to 1 tbsp Jerk Seasoning
    8 cups salad greens
    1 cup fresh diced pineapple
    1/4 cup sliced red onion
    For Dressing:
    1/3 cup lime juice
    1 tbsp olive oil
    1 garlic clove, minced

Directions

Cook pork strips & jerk seasoning in non-stick pan.
Divide salad greens, pineapple and onions onto 4 plates.
Top with cooked pork.
For dressing, whisk lime juice, olive oil & garlic and pour in equal portions over salad.

Number of Servings: 4

Recipe submitted by SparkPeople user JLPNURSE.

Member Ratings For This Recipe


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    Incredible!
    5 of 5 people found this review helpful
    Incredible flavors in it. It yields 6 servings as a side salad. All 5 of us had positive comments about it and will have it again. EXELLENT! - 7/6/08


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    Incredible!
    2 of 2 people found this review helpful
    wow - incredible flavor! I had to substitute canned pineapple (heresy, I know) because I didn't have fresh. - 8/18/09


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    Very Good
    2 of 2 people found this review helpful
    quick, easy and very tasty! - 8/18/09


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    1 of 1 people found this review helpful
    Great with Chicken instead of pork. - 9/27/09


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    Very Good
    Since I as looking for a warm salad, I grilled the pineapple and caramelized the onions. Warm winter main dish salad took me back to summer :) - 11/17/14


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    Sounds super yummy! I love jerk anything so I bet this would be nice without being overpowering. - 6/2/13


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    Very Good
    Can't wait to make this, love pineapple. This should be great, thanks. - 9/30/09


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    I found this recipe for Jerk Seasoning at:
    http://recipes.howstuffworks.com/jerk-se
    asoning-recipe.htm
    I have not tried it.
    - 9/28/09


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    This sounds delicious! Will have to try soon. - 9/27/09


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    I don't eat pork but will subsitute for this recipe. - 9/27/09


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    I have never heard of jerk seasoning..........I wil try to get some...if not what can I use ? Vi - 9/27/09


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    Very Good
    very yummy - 9/27/09


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    0 of 1 people found this review helpful
    this sounds FANTASTIC!..i will make it. - 9/27/09


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    Good! - 9/27/09


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    0 of 1 people found this review helpful
    gonna try this! sounds great!! - 9/27/09


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    We love Caribbean Jerk flavor but I have never made it as a cold salad - this sounds great and will definitely make it this week - thanks so much!! - 8/30/09


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    0 of 1 people found this review helpful
    WOW! - 8/18/09