Wild Turkey Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 106.9
- Total Fat: 3.0 g
- Cholesterol: 16.0 mg
- Sodium: 331.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.2 g
- Protein: 7.8 g
View full nutritional breakdown of Wild Turkey Soup calories by ingredient
Introduction
Flavorful turkey, wild rice and vegetable soup in a light, cream base. Flavorful turkey, wild rice and vegetable soup in a light, cream base.Number of Servings: 10
Ingredients
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1 lb. raw turkey breast, diced.
3-14 oz. cans chicken broth (low fat/low sodium)plus 1 can water
4 oz. package wild rice
2 stalks celery, diced
2 medium carrots, diced
1/4 large onion, chopped
8 oz. frozen corn
8 oz. frozen lima beans
1/8 tsp poultry seasoning
1/4 tsp pepper
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1/2 cup light cream
Directions
Combine all ingredients EXCEPT cream in slow cooker, and cook on high for approximately 4 hours, or on low for approximately 8 hours.
Soup is done once the rice opens and thickens the soup.
At that time, turn slow cooker to "warm" or "off", and stir in the cream. (Do not boil soup with cream in it.)
Serving size: approximately 1 cup.
Substitution Note: Frozen peas are good in place of lima beans, but add them in the final 30 minutes of cooking to keep their beautiful color.
Number of Servings: 10
Recipe submitted by SparkPeople user SLIPPING.
Soup is done once the rice opens and thickens the soup.
At that time, turn slow cooker to "warm" or "off", and stir in the cream. (Do not boil soup with cream in it.)
Serving size: approximately 1 cup.
Substitution Note: Frozen peas are good in place of lima beans, but add them in the final 30 minutes of cooking to keep their beautiful color.
Number of Servings: 10
Recipe submitted by SparkPeople user SLIPPING.
Member Ratings For This Recipe
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BOTANYWRITER
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PEACH3ES
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LEKAMARIE
YUM! I also used Herbox low sodium broth and found it a bit thick so I added a couple more cups. I couldn't get frozen turkey breast so I added some cooked turkey breast left over from Thanksgiving in the last hour of cooking. It didn't mention the wild rice seasoning, so I put that in. VERY GOOD! - 12/6/07
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LINDAPB
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JONELL5
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FGILLEN
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OUTOFIDEAS
For any Celiacs...I use Herb Ox gluten free chicken bouillon cubes, 1 to 2 cups H20 for broth. I sauteed the turkey first in a tiny bit of olive oil and used a mix of sage, thyme, rosemary, parsley, and garlic in place of the poultry seasoning. I don't buy pre-mixed seasonings due to salt & MSG. - 10/30/07
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TWODOLLARCLOWN
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BMINTZER7
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GAMMAPAM49
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ELSIEPAULINE
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MORGAN150
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LITEMEUP