London Broil

London Broil

4.3 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 11.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 274.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

View full nutritional breakdown of London Broil calories by ingredient



Number of Servings: 8

Ingredients

    2 lb. Flank Steak
    2 T. Olive Oil
    6 tsp. Worestershire sauce
    1 tsp. Lemon Juice
    1/2 tsp. Salt
    2 Cloves Garlic
    Pepper to taste

Directions

Score meat on both sides about a half an inch apart. Combine oil, Worcestershire, lemon juice, garlic, salt and pepper. Baste meat with sauce on both sides. Set oven to 350, cook for 15 minutes, depending on thickness, turn meat over, apply more sauce, cook another 15 minutes. Better results when you use a broiling pan.
8 servings = 4 oz. per serving

Number of Servings: 8

Recipe submitted by SparkPeople user JRFLETCHER77.

Member Ratings For This Recipe


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    Nice! - 2/8/21


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    Very Good
    Marinated overnight. Delicious, flavorful meat! - 3/1/20


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    Incredible!
    Have it marinating overnight. Can't wait to carve it up and eat it tomorrow. - 6/10/19


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    Very Good
    Great flavor. Will marinade at least an hour and cut back on the cook time, next time (I'm a medium rare gal). Will definitely try again. - 8/10/13


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    Incredible!
    Easy and tasty! A great just-bought-it-at-the-store-and-need-to-ea
    t-it-now recipe.     - 1/27/13


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    Incredible!
    This was fantastic! I've been looking for a great London Broil recipe for a long time, finally I found a winner! Thanks! - 7/29/12


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    Very Good
    delicious & easy, thank you! - 1/17/11


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    Incredible!
    This was a fantastic recipe! We had a very thick steak so cooked it 20 minutes on each side, it came out just slightly pink and very juicy and flavorful. All 7 in our family loved it! - 9/17/09


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    Good
    0 of 2 people found this review helpful
    It was ok - but I think there is a better recipe on here for the london broil. I will try that one next time. - 9/9/09


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    Very Good
    I used turkey london broil. Yum! - 8/20/09


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    Very Good
    SO YUMMY! However I had to cook it over twice as long to get all the pink out. I added some kraft free caesar italian dressing... YUMMM! The bf says my london broil is more flavorful than my mom's now! Thanks! Who knew it was so easy! Goes great w/ low-cal mashed potatoes! - 8/14/09


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    Incredible!
    WOW! My family loved this! I let this marinate in the seasonings for about 6 hours and it turned out so tender and flavorful. A new family favorite! - 7/9/09


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    I can't wait to try this! Thanks! - 6/2/09


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    Incredible!
    Yummy, I grilled it and my boys didn't ask for steak sauce! - 5/20/09


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    Very Good
    mmmmmm, my son loved it!!!!! - 2/25/09


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    Very Good
    A good recipe I will definitely use again. - 1/30/09


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    i really enjoyed this recipe. im not to much of a steak eater but it diffently gave it a great taste - 1/29/09


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    Very Good
    This was easy and very good! I'll definitely make this often. - 1/21/09


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    Incredible!
    this was very good. i used 2 T of crushed garlic in olive oil instead of the cloves and it was wonderful.Thanks for the recipe! - 8/19/08


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    Very Good
    just right taste! would probably be even better if marinated at least an hour with the rub. - 5/13/08