Low-Carb Chicken Spinach Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.9
- Total Fat: 15.1 g
- Cholesterol: 66.2 mg
- Sodium: 431.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.6 g
- Protein: 28.8 g
View full nutritional breakdown of Low-Carb Chicken Spinach Casserole calories by ingredient
Introduction
With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.Number of Servings: 4
Ingredients
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Spinach, fresh, 1 package (10 oz)
Reduced Fat Mayo with Olive Oil, 5 tbsp
Fat Free Plain Greek Yogurt, 5 oz
Garlic powder, .25 tsp
Pepper, black, 2 dash
Mozzarella Cheese, part skim milk, 3 oz
Reduced Fat Feta Cheese, Crumbled, 0.25 cup
Chicken Breast, no skin, 10 oz
Extra Virgin Olive Oil, 1 tbsp
Directions
Preheat oven to 350 degrees F. Spritz an 8-inch baking dish with cooking spray. Combine 10 oz. of cooked, cubed chicken breast or thighs with 10 oz. spinach in a mixing bowl. If using frozen spinach, thaw and thoroughly drain first. Fold in 5 oz. of Greek yogurt, 5 tbsp of low fat mayonnaise, 1/4 tsp. garlic powder, 1 tbsp EVOO and a few twists of the pepper grinder.
In a separate bowl, mix together 1/4 cup reduced fat Feta cheese and 3 oz. low fat shredded mozzarella cheese. Add 1/4 cup cheese mixture to the chicken and spinach and mix well. Spread evenly in the baking dish and sprinkle the rest of the cheese mixture on top.
Bake 40 minutes.
Serving Size: Makes 4 servings
In a separate bowl, mix together 1/4 cup reduced fat Feta cheese and 3 oz. low fat shredded mozzarella cheese. Add 1/4 cup cheese mixture to the chicken and spinach and mix well. Spread evenly in the baking dish and sprinkle the rest of the cheese mixture on top.
Bake 40 minutes.
Serving Size: Makes 4 servings
Member Ratings For This Recipe
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CD13709828
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HOLLYM48
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LUCIASCHETTINI
Love this chicken casserole. Meanwhile on a low card diet did this for whole family. They loved it. Is very tasty. I served to them with rice but I ate it as is coming out of the oven, very filling and savory. Makes 4 plates as a side dish. I would say only 2 servings as a main. If you make this as - 3/30/19
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MARKDORENE
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SLOWDETERMINED
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KOALDRAKE
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BEBAUGH1
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CITYHOPPER14
Really easy to modify this dish. Went with a coconut lime flavor for the chicken and opted out with the mayo. Used raw spinach and forgot to mix the cheese mix in so I dusted the top with it. Covered the top with foil while it baked. Super yummy. Will add onion and mushrooms next go around. - 7/31/17
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9MONKEY1
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GROOMS74
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BEAUTYNANDOUT
I made this for dinner today and it yummy! I made a few changes because I didnt have everything on hand. 4 tbsp mayo, sour cream and 3 tbsp cottage cheese, 2 oz of chedder drizzle of olive oil, 4 cloves of smashed minced garlic and salt and pepper to taste. 2 chicken thighs seasoned and cooked. - 10/7/14
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CD13534938
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CD13642802
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CD13591532
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CD321310
Cooking as we speak - it smells delicious! I used the olive oil and minced garlic to saute the chicken in. I was looking for a recipe that included all of the above ingredients, (basically a low carb version of a Greek chicken dish). I'm confused as to why one poster said this is not low carb? - 8/10/12
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FOODFORFAMILY
This was really good. I didn't have greek yogurt so I substituted light sour cream. I also substituted fresh Mozzerralla and used 2 cloves of garlic. I Used the olive oil to grease my baking dish. I used fresh baby spinach 6 ounce. Was watery but drained a little then mix. so creamy and yummy - 3/28/12
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DIZZYFINGERS
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PAPILLON57
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WINGSOFCHANGE1
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COCOINAUSTIN
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CJANNESS
