Broiled Tilapia Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.7
- Total Fat: 8.3 g
- Cholesterol: 60.5 mg
- Sodium: 247.7 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 24.5 g
View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
Introduction
This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time! This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Number of Servings: 4
Ingredients
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1/4 cup Parmesan cheese, shredded
2 tbsp butter, softened
1 tbsp and 1-1/2 tsp mayonnaise
1 tbsp fresh lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt
1 pound Tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.
Member Ratings For This Recipe
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FIDESVIVA
BEWARE! This recipe has more fat and calories than reported! Recipe says "butter" and "mayonnaise" in the ingredients, but the ingredient detail lists margarine and light miracle whip to calculate the nutrition. That increases calories to about 210 per serving, plus more fat I didn't calculate. - 7/16/09
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THINAGAINJEN
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KATIDID183
I just made this dish for myself and my parents and it was such a huge hit! I put the fish on top of fresh spinach (which I sprinkled with some of the parm cheese, squeezed some fresh lemon juice on it and garnished with a lemon wheel)and it looked just as delicious as it tasted! Great summer dish! - 8/2/08
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