Cyn's Mock Potato Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.6
- Total Fat: 11.7 g
- Cholesterol: 49.3 mg
- Sodium: 442.9 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 10.8 g
View full nutritional breakdown of Cyn's Mock Potato Casserole calories by ingredient
Introduction
You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving! You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Number of Servings: 8
Ingredients
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16 oz bag frozen cauliflower
2 T light butter with canola oil (like Land O Lakes brand spreadable)
4 oz cream cheese, softened
1 lb turkey bacon, cooked until crispy and crumbled
8 oz shredded sharp cheddar cheese, divided
2 T chopped green onions (or parsley)
2 T Water
Directions
Serves 8
Microwave cauliflower with 2 T water for 10-15 minutes until VERY soft, drain, then mash with potato masher.
Blend in butter and cream cheese.
Add the shredded cheese (reserving about 1/2 cup) and remaining ingredients, and stir together.
Put in a casserole dish and top with remaining shredded cheese.
Bake 350 for 20 minutes, until brown and bubbly.
Microwave cauliflower with 2 T water for 10-15 minutes until VERY soft, drain, then mash with potato masher.
Blend in butter and cream cheese.
Add the shredded cheese (reserving about 1/2 cup) and remaining ingredients, and stir together.
Put in a casserole dish and top with remaining shredded cheese.
Bake 350 for 20 minutes, until brown and bubbly.
Member Ratings For This Recipe
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CDTILLER
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JESLYN224
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LIZIKITTI
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IACCEPTMYSELF
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ANGELKITYN
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CASEYBIRD
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BADABOO
This is pretty high calorie for the amount you get, but with that said I have to tell you it is simply DELICIOUS!!! I don't mind the extra calories for one day to indulge in this dish. I didn't taste the cauliflower AT ALL! I had my kid try it (she doesn't like cauliflower) and she loved it!! - 3/16/12
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FISHFAN
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JENNIPHER21
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BROOKEZ47
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ETHELMERZ
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DEDRAD
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CD13466211
Very good. A big weakness of mine is potatoes, this will for sure make up for that! (although, you can totally tell it's cauliflower, my boys weren't so sure about it, but they did eat it) Good sub for me while they eat their potatoes, nice and easy to get some frozen cauliflower and it my way! - 2/20/13
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ALLEYCAT_
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TO-BEE
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CD12030168
I hoped that when I made this my husband would have an open mind and try it. Incredibly, he not only tried it but asked me to make again this week and he's always disliked cauliflower. I too used a fresh cauliflower instead of frozen and I've used the reduced fat cheddar and light cream cheese. - 11/11/12
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KATANNAH
I hate changing recipes, but I didn't have cream cheese or turkey bacon. I subbed 4T sour cream, 2T eggbeaters, and 4 slices bacon, chopped. I also used a leek instead of green onions. My non-cauliflower eating husband and daughter each ate two servings. Thank you SO much for this low carb sub! - 6/12/12
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EVIE4NOW
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LRSIFERS
Calories are off by at least 57 calories per serving. Recipe calls for 8 oz. shredded sharp cheddar cheese, but per serving breakdown only accounts for 4 oz. (Also changes fat, cholesterol, sodium and protein counts). Still a great tasting recipe. I've made it with low sodium, low fat ham. - 10/17/13
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