Low-Fat Chicken Fingers Recipe

Low-Fat Chicken Fingers Recipe

4.4 of 5 (26)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 2.0 g
  • Cholesterol: 105.0 mg
  • Sodium: 365.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.8 g

View full nutritional breakdown of Low-Fat Chicken Fingers Recipe calories by ingredient


Introduction

Dreading the treadmill time you'll have to clock to burn off these babies? No worries. These chicken fingers taste just like the real thing -- but with about a tenth of the fat. Pair 'em with one of our diet-friendly dipping sauces! Dreading the treadmill time you'll have to clock to burn off these babies? No worries. These chicken fingers taste just like the real thing -- but with about a tenth of the fat. Pair 'em with one of our diet-friendly dipping sauces!
Number of Servings: 4

Ingredients

    12 ounces skinless, boneless chicken-breast halves
    1 egg, slightly beaten
    1 tablespoon honey
    1 teaspoon prepared mustard
    2 cups cornflakes, finely crushed
    Dash of black pepper

Directions

1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.

2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.

3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

Serving Size: Makes 4 servings of 3 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user FITNESSMAGAZINE.

Member Ratings For This Recipe


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    Incredible!
    yums - 4/16/21


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    :) - 4/16/21


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    Incredible!
    yum! - 3/13/21


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    thanks - 3/3/21


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    Incredible!
    tasty - 2/7/21


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    Incredible!
    very good - 11/11/20


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    Incredible!
    Awesome tassting - 9/26/20


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    Incredible!
    yum - 9/26/20


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    Our favorite! - 9/13/20


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    Incredible!
    Excellent................. - 7/14/20


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    Excellent. Tasty & easy - 6/20/20


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    This sounds great, thanks for sharing! - 4/16/20


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    Good
    Great alternative. - 11/29/19


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    Incredible!
    have looked for a recipe that i could cook without so much fat . this one fits . try it i hope you like it as well as i did.
    - 11/26/19


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    Incredible!
    Easy to prepare and a nice alternative to the fast food calorie laden penchant I have for fried chicken! - 10/31/19


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    yum - 7/31/19


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    Good
    Great - 7/17/19


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    Might try this one. - 5/31/19


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    Thanks - 5/25/19


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    Thanks - 5/19/19


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    Sounds like a great recipe and different from ones I have made before. Looking forward to try this on the weekend. Thanks for sharing. - 5/8/19


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    Very Good
    Hhhuummmm. Surprised they reheated well - 3/17/19


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    Very Good
    These taste just as good as left overs! - 1/3/19


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    Incredible!
    good as my boys love chicken strips - 12/27/18


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    Incredible!
    YUMMY - 12/27/18


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    Incredible!
    tasty, easy to make and they are the kid's favorite. - 12/19/18


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    great chicken dish - 12/14/18


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    So easy! I love easy chicken recipes like this. - 12/9/18


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    Incredible!
    I tried this with a beer batter. Was very good. - 10/27/18


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    Good chicken fingers - 9/12/18


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    Yummy! - 7/31/18


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    Very Good
    NO honey here due to allergy, but it turned out tasting good. - 7/23/18


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    Great recipie - 7/6/18


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    Great! - 7/3/18


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    O.K.
    good - 5/7/18


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    TASTY - 4/21/18


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    Yummy to my tummy! - 3/27/18


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    Why is is marked private? - 1/30/18


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    had to take away the honey, but still good. - 12/25/17


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    looks good - 11/5/17


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    NICE - 10/25/17


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    Very Good
    Yummy the kids liked it a lot - 9/4/17


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    Thanks for sharing - 7/31/17


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    Nice recipe! - 7/21/17


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    Love the crunchy crust - 6/18/17


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    Tasty chicken recipe - 4/4/17


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    Very Good
    I made these today they were tasty - 3/25/17


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    I think the boys will like it! - 3/13/17


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    Incredible!
    This went over very well with the kids and the adults were very pleased as there was no fried or oil involved! Such a healthy alternative and crunchy! - 3/13/17


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    Looks really good. - 2/1/17


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    Incredible!
    If I could rate this recipe higher I would. It was FANTASTIC!!!! The coating was very crunchy and stayed on the chicken, the chicken was moist and delicious. I can't recommend this recipe enough. I can't wait to try it with fish.....yum. - 11/1/12


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    0 of 1 people found this review helpful
    Sounds great going to try soon - 10/10/12