Vegan Ham
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 125.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 537.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.8 g
- Protein: 18.7 g
View full nutritional breakdown of Vegan Ham calories by ingredient
Number of Servings: 20
Ingredients
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12oz firm tofu
1 3/4 cups water
1/4 cup oil
1/4 cup soy sauce
1/4 cup nutritional yeast
1 tsp smoked paprika
2 tsp onion powder
1 tsp garlic powder
1 tbsp salt
2 tbsp hickory liquid smoke
1 tbsp (or more) maple syrup
1/2 tsp red food coloring
3 1/4 cups vital wheat gluten
Directions
Get water steaming in your steamer. You will need a large steamer.
1. Place all ingredients except the gluten flour in a blender and process until very smooth. Pour into a bowl. Add gluten flour and work into a dough. Knead for a few mins to let gluten develop.
2. Divide the dough into two equal pieces and shape each piece into log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake on a cookie sheet for 40-50 mins. Seitan should swell and press against the foil.
4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge or freezer. This recipe makes a lot, so you can cut it into 3 or four chunks and store them away for later.
Serving Size: Makes about 24 servings
Number of Servings: 20
Recipe submitted by SparkPeople user TURBODILLO.
1. Place all ingredients except the gluten flour in a blender and process until very smooth. Pour into a bowl. Add gluten flour and work into a dough. Knead for a few mins to let gluten develop.
2. Divide the dough into two equal pieces and shape each piece into log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake on a cookie sheet for 40-50 mins. Seitan should swell and press against the foil.
4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge or freezer. This recipe makes a lot, so you can cut it into 3 or four chunks and store them away for later.
Serving Size: Makes about 24 servings
Number of Servings: 20
Recipe submitted by SparkPeople user TURBODILLO.
Member Ratings For This Recipe
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JOOHIO
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CHERYLHURT
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JOWALI
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LIS0707
I made this for Christmas, glazed it like a regular ham. My husband and best friend loved having their own ham. I think I was short on the food colouring though, as it turned out standard seitan-brown.
From an omnivore's perspective, the flavour was good, but still had undertone flavour from seitan - 12/25/18
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TONIERENEE
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NOPLS4
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BORDERSBOY
