Curry and Veggies Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.5
- Total Fat: 7.7 g
- Cholesterol: 1.6 mg
- Sodium: 631.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
View full nutritional breakdown of Curry and Veggies Rice calories by ingredient
Introduction
A nice way to introduce veggies to your meals A nice way to introduce veggies to your mealsNumber of Servings: 4
Ingredients
-
1 cup medium-grain rice
1-1/2 tbsp vegetable oil
1 clove garlic, chopped
1 small onion, chopped
1/2 cup bell pepper, chopped
1 carrot, small, chopped
1 slice turkey bacon, chopped
1/2 cup celery, chopped
1/2 cup, mushrooms, cooked and chopped
1 tsp curry powder
2 cups water
Directions
In a medium sauce pan under medium heat, saute' the turkey bacon until crisp, remove it and discard the fat.
Saute' garlic, onions, celery, and carrots for 2 minutes. Add rice and saute' it for 2 more minutes.
Add water, bell peppers and mushrooms with salt and curry powder.
Add 1 tbsp of oil and let cook uncovered until the water starts to evaporate.
Stir with a fork to make sure it is not sticking to the bottom of the pan and cover.
Cook for 20-25 minutes on low heat.
To serve, garnish with the bacon bites and voila!
If you like you can also cook it without the veggies, but with the onions, the garlic and the curry...it is really good. One of the favorites at home.
You can also can skip the bacon and if you feel more into the cooking thing, do it with brown long or medium rice.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user GINITASD.
Saute' garlic, onions, celery, and carrots for 2 minutes. Add rice and saute' it for 2 more minutes.
Add water, bell peppers and mushrooms with salt and curry powder.
Add 1 tbsp of oil and let cook uncovered until the water starts to evaporate.
Stir with a fork to make sure it is not sticking to the bottom of the pan and cover.
Cook for 20-25 minutes on low heat.
To serve, garnish with the bacon bites and voila!
If you like you can also cook it without the veggies, but with the onions, the garlic and the curry...it is really good. One of the favorites at home.
You can also can skip the bacon and if you feel more into the cooking thing, do it with brown long or medium rice.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user GINITASD.
Member Ratings For This Recipe
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DANNN63
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CONNIECOOLCHICK
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RAFFERM
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MOTHERHEN51
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MOMZO52
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RITACAKE
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PARAVEN
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LIVINHEALTHY9
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MOUZON2
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BARONESSA
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IAMDESSIE
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HEATHERALENE
Very yummy! I changed it up a little bit since I didn't have all the ingredients on hand...left out the bacon, bell peppers and mushrooms, but used a stir-fry veggies along with the carrots and celery. Also used jasmine rice instead of regular. Turned out great!! The whole family loved it. - 5/21/10
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DUTCHONEY
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