Mediterranean Spinach Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.9
- Total Fat: 6.6 g
- Cholesterol: 215.0 mg
- Sodium: 929.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.6 g
- Protein: 20.9 g
View full nutritional breakdown of Mediterranean Spinach Pie calories by ingredient
Number of Servings: 4
Ingredients
-
10oz Frozen spinach, very well drained
1 small can sliced black olives, well drained
1 cup roasted peppers (red, yellow, orange or all three), well drained
4 large eggs
1 cup non-fat cottage cheese
1/2 cup fat free feta, crumbled
1 tsp crushed garlic
salt & pepper to taste
cooking spray (to coat pan)
Directions
Makes 4 servings.
Pre-heat oven to 450.
Thaw spinach & drain all vegetables very well in paper towels - watery veggies will leave the finished pie soggy.
In a medium mixing bowl, stir together all ingredients until well mixed. Pour into a non-stick 8x8 square baking pan, lightly coated with cooking spray.
Bake for 40-45 minutes, until pie is solid.
Number of Servings: 4
Recipe submitted by SparkPeople user HKSEDLOCK.
Pre-heat oven to 450.
Thaw spinach & drain all vegetables very well in paper towels - watery veggies will leave the finished pie soggy.
In a medium mixing bowl, stir together all ingredients until well mixed. Pour into a non-stick 8x8 square baking pan, lightly coated with cooking spray.
Bake for 40-45 minutes, until pie is solid.
Number of Servings: 4
Recipe submitted by SparkPeople user HKSEDLOCK.
Member Ratings For This Recipe
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