Kelly's Berry Smoothie

Kelly's Berry Smoothie

4.5 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 122.8 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Kelly's Berry Smoothie calories by ingredient


Introduction

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it! Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!
Number of Servings: 2

Ingredients

    1 cup Milk, Nonfat
    1 cup Yogurt, Plain, Nonfat
    1 Banana, Medium
    1 cup Berries, Frozen (or 3/4 cup thawed)
    1 tbsp Honey
    1 packet Nutrasweet Equal
    1 cup Ice Cubes

Directions

Mix all ingredients in a blender.

Number of Servings: 2

Recipe submitted by SparkPeople user DHSUEH.

Member Ratings For This Recipe


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    Good
    1 of 1 people found this review helpful
    Definitely didn't want to try this once I saw the Equal sweetener, a packet of that a day will make YOU a vegetable by 60! Try doubling the honey, natural, healthy and sweet, or just take out the sweetener and it's not too bad. - 10/4/12


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    Incredible!
    1 of 1 people found this review helpful
    Delicious I love smoothies. I did not add any honey or nutrasweet. - 3/23/12


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    Incredible!
    I didn't use equal I use Raw Sugar. Equal with cause a Asthmatic to have an attach. This was very good. - 5/9/20


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    Bad
    0 of 1 people found this review helpful
    This was absolutely horrible! - 11/2/11


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    Incredible!
    Delicious... and my husband loved it.. great subsitute to the milkshakes we used to always make with ice cream. - 1/10/11


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    Incredible!
    Even my son (a teen) liked this one! Wonderful rich flavor and filling, too! - 8/14/10


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    Yum...easy and tasty...Thanks - 6/30/08


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    Yummy - 1/17/08


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    Incredible!
    make this all the time very healthy good tasting and if youlike something fast and healthy this is it kitty1000 - 1/15/08


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    0 of 1 people found this review helpful
    what is 1 packet equal? - 1/13/08


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    I also make this same smoothie for breckfast or snack but i add 2 TBLS of flax meal, helps to lower cholesteral - 1/12/08


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    Incredible!
    FABULOSO - 1/12/08