Homemade Greek Yogurt Salad Dressing
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 8.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 1.3 g
View full nutritional breakdown of Homemade Greek Yogurt Salad Dressing calories by ingredient
Introduction
Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Number of Servings: 12
Ingredients
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1/2 cup chopped cilantro leaves
2 green onions, white and green parts
juice of 1 lemon (3-4 tablespoons)
1/2 teaspoon black pepper
6 ounces nonfat Greek yogurt
Tips
If you don't have a food processor or blender, chop the cilantro and green onions by hand and blend with remaining ingredients using a fork.
Save time: Don't pick off each leaf by hand. Use a chef's knife and make short horizontal strokes along the base of the leaves and they'll come right off.
Directions
Place all ingredients except the yogurt in a small food processor or blender and pulse to chop. Add the yogurt and pulse to combine. Refrigerate for up to five days and serve cold.
Serving Size: Makes 3/4 cup, one tablespoon per serving
Serving Size: Makes 3/4 cup, one tablespoon per serving
Member Ratings For This Recipe
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PERSEPHONE82
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RINNYMICHELLE
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TIPPIMITCHELL
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THEEASYKILL30
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CHOWDER42
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SCIFIMOM
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TUBLADY
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PKHOUSE
Sounds awesome--I can't wait to try this one. Someone suggested dill, so I think I might experiment a bit.
Also, it's nice to read so many positive comments--sometimes the negative words thrown around in this section seem very mean and not at all helpful.
Stay positive, and keep the idea's comin - 3/5/13
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LOST_IN_NY
@LLBLOVER - to sub for Greek Yogurt, you can use a container of any plain yogurt and drain it (use an extremely fine strainer or if you don't have one , secure cheesecloth or any piece of very thin, clean, unbleached material like cotton batiste so it simulates a s strainer) in fridge for 6 to 8 hrs - 11/6/12
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