Turkey Bacon BLT on whole wheat Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.5
- Total Fat: 11.6 g
- Cholesterol: 30.2 mg
- Sodium: 723.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.7 g
- Protein: 10.9 g
View full nutritional breakdown of Turkey Bacon BLT on whole wheat Sandwich calories by ingredient
Introduction
This is a delicious lower fat alternative to the traditiona blt This is a delicious lower fat alternative to the traditiona bltNumber of Servings: 1
Ingredients
-
2 slices turkey bacon
2 slices 100% whole wheat bread, toasted
2 tomato slices
leaf lettuce
1-2 TBS light mayonnaise
Directions
Place the 2 slices turkey bacon on microwave safe plate and cook approximately 2 minutes. While bacon is cooking toast whole wheat bread in toaster. After bread is toasted spread 1-2 TBS light mayonaise on each slice of bread. Top with turkey bacon, lettuce and tomato.
Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user COUNTRYBARB86.
Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user COUNTRYBARB86.
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