grilled stuffed portabella mushrooms

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Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 16.6

Total Fat: 0.8 g
Cholesterol: 5.3 mg
Sodium: 76.6 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 1.5 g

View full nutritional breakdown of grilled stuffed portabella mushrooms calories by ingredient

Introduction

turkey sausage and cheese (yum) turkey sausage and cheese (yum)

Minutes to Prepare: 45

Minutes to Cook: 20

Number of Servings: 7

Ingredients

7 portabella mushroom caps

1 lb. turkey sausage (browned)

1 medium green pepper (chopped)

1/2 medium onion (chopped)

1 clove minced garlic

2 tsp. lemon juice

2tbsp. light soy sauce

2 tsp. olive oil

1/4 tsp chili powder

1/4 cup italian seasoned bread crumbs

4 tbsp chicken stock low sodium

1/2 c. mozerella cheese reduced fat

Directions

remove the stems and gills from mushroom caps. wash tops off of caps lightly. in a small bowl combine 1 tsp. of olive oil, lemon juice and soy sauce. bast the mushroom cap with this and place on grill for 5 mins on each side or until tender.
in a skillet saute green peppers onions and garlic with remaining basting sauce from caps, and 1 tsp. of olive oil and chili powder
when tender add already browned sausage, bread crumbs slowly add chicken stock until crumbly and moist.
place about 1/4 c. of sausage mixture in each cap spinkle with cheese place in oven on baking sheet at 250
until cheese melts cool and serve.
1 cap per serving.
and how do you get it to calculate the calorie correctly they are about 250calories per serving
4 to 5 grams of fat help if you know already

Number of Servings: 7

Recipe submitted by SparkPeople user HANDY3.