Waldorf salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.0
- Total Fat: 1.9 g
- Cholesterol: 1.2 mg
- Sodium: 32.4 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.8 g
- Protein: 1.9 g
View full nutritional breakdown of Waldorf salad calories by ingredient
Introduction
twist on tradtional waldorf, uses yogurt twist on tradtional waldorf, uses yogurtNumber of Servings: 6
Ingredients
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4 large fuji apples, diced
1 cup chopped celery
1 cup slice seedless grapes
1/2 cup chopped walnuts
1/2 cup plain yogurt
1/2 tsp nutmug (or to taste)
1 tsp cinnamon
Directions
combine all ingredients in a bowl. chill or serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHKM76.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHKM76.
Member Ratings For This Recipe
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SUEARNOLD1
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BABCIATEA
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KINZINGER
This recipe is fabulous! I halved the recipe except for the yogurt in which I used a 6 oz container of Dannon LIght and Fit Vanilla Fat Free yogurt. I also did not use the nutmeg or cinnamon. It was enough for the four of us to have a 1/2 cup serving with a little left over. Everyone enjoyed! - 2/3/12
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MISSUSKILO
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BOOPBETTY7
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JENNE64
Loved this recipe! Made and shared it with a nutrional group at my gym and they loved it too. Good with or without the walnuts and can be enjoyed with Greek yogurt too so as to add to the protien values. Highly recommend! - 1/28/09
Reply from SARAHKM76 (4/3/09)
Thanks! I've also found adding some diced grilled chicken to this salad is AWESOME!
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AKIMAGABSMOM
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CLRIDENHOUR