Vegetarian Chili
Nutritional Info
- Amount Per Serving
- Calories: 141.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 7.6 g
- Protein: 7.2 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.Ingredients
- 1 medium onion, chopped
- 4 cloves garlic, pressed or minced
- 1 tablespoon olive oil
- 2 medium carrots, finely chopped
- 2 medium tomatoes, chopped
- 2 15 oz. cans black beans, drained
- 1 pinch cayenne pepper, chili powder, or chili seasoning mix
- 1 tablespoon parsley, freshly chopped
Directions
1. Saute the onions and garlic in oil in a large sauce pan.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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MOMZEE
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GUAMCHEF
I would call this a minimalists vegetarian stew. How can you call it chili when the recipe only calls for a "pinch" of chili spice. All you need to do to create a vegetarian chili that you will love is to take your favorite meat chili recipe, leave out the meat and add any vege's that you love. - 7/29/09
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ALJARVIS
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NANCYSPOMS
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HAWK3YE
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SCHAUMANN1
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AWESUMDOVE
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CBREEES
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MARYKAYLADY57
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LINDALEEDEE
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SUSANSDIET62
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TJP6811
I love the variety of veggie chili and add lots of different items to jazz up the colors. Corn, chopped bell peppers and diced zucchini are great. I season until it's the way I want. Depending on the batch of chili powder, I use more or less. Also, not too fond of garlic, so I adjust to taste. - 7/29/09
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SPOTMOORE
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PAULINLIM
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BMOSEY
My daughter and I have had a lot of fun with this recipe. Very simple and tasty as it is but easy to modify. We've added celery to the saute step, a pinch of cummin, and even tried celery salt and onion salt for seasoning. Frozen corn works and a bit of cooked chicken breast for the flexitarians. - 9/17/08
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DMSGLASS
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KRISTEN_SAYS
This recipe as is is bland, so you definitely want to adjust it to your liking. I always divide the recipe in half and use one can of diced tomatoes, a lot of chili powder, cumin and red paper flakes, and add frozen broccoli for some color...yields around 4 servings, and is SOOOO good. My favorite. - 2/20/11
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MARSHA48
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ANNETTETOAD
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GABIRUSZCZAK
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LORRIBECKER1
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HISARTIST
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ROGTRI
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JEWELH105
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APRILNYC
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TAMMI1963
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BRIGHTBEGINNING
OMG!! i would definitely do this agian, i used spray olive oil, 0 fat & 0 calories, i also added an extra pinch of chayanne pepper, added salt&pepper, and instead of parsley i added cilantro. It was delicious! I'm definitely going to continue expeimenting with this recipe, possibilities are endless! - 9/10/08
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FORESTLITTLE
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BUTTERFLY_LADY
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TITOANDJUDY
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CHRISTYA1976
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CRAZYFORFOODKW
Not only did I love this but I make it all the time now...sometimes in a crock pot. I add a lot more chili seasoning than is called for and I put Jalapenos on it before I eat it. Also, its great to store in containers for leftovers. I throw some low fat mexican cheese on it before I heat it and BAM! - 3/17/08
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NJCYCLIST
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180_HERE_I_COME
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DANCEFORHIM
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TAMINGDRAGONS
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JIMMOORE14
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REDROBIN47
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ELRIDDICK
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HIMELISSA2007
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GEENIE53
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NASFKAB
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THIRDXTHECHARM
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MEGHAN_J
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LOSER05
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GRANDEFILLE
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ISHAW2000
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HYPERBOREA
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ANDREAALLEN4
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CD12305645
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COLDTOES
I liked this recipe, as it was not too spicy. My stomach cannot handle spicy foods of any kind, so I thought this was good. My husband would have liked it spicier, so I handed him the spices to put in his bowl. I did not have black beans on hand, so I used great northern beans. It was good. - 2/16/12
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TIIKERI23
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DH1977
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MY_YEAR2011
Great recipe to add lots of misc veggies from frig cleanout (celery, red/orange bell peppers, carrots, gr. onions), added crushed tomatoes, tom sauce, smoked paprika, cayenne pwdr, cumin, and lots of chili pwdr. Replaced blk beans with pinto. Also added mexican soy crumbles for meat texture. A+++ - 1/4/12
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LLARSEN28
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POPEYETHETURTLE
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SOSHESEWS
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PSCONLAN1
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P31MOME
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CD8692920
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SAKINAHCARE
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CD9961756
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CTHOMPSON085
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XOCHELSEA
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KARRYB1
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HOLLYEZ
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KOKGIRL
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MIAJOEB
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CD9644295
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WELLADVENTURE
I added curry, turmeric, and cumin as well as sun dried and roasted tomatoes. I also added some kidney beans. It was great! I like how easy the recipe is.. I am nervous in the kitchen. :-) This was my first time adding seasonings not called for.. Simply because I wanted their health benefits. :-) - 4/17/11
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KMGIBSO1
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AANDREW122412
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GOLFGIRL501
I gave this recipe four stars because it was very easy to make and surprisingly good. I usually like a lot of vegetables in my chili so I was skeptcal of this one. The only changes I made was more chili powder and since I only had one can of black beans in the house, I add a can of red kidney bean - 3/23/11
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CLAIREGROVER
I think I've made this a dozen times. I LOVE it! I leave out the oil, and just toss everything else together in the crock pot on low. It smells amazing after 5 or 6 hours. I also add 1 t. liquid smoke, and 1 t. splenda to mine. Delish! A can of corn can be a nice caloric replacement for the oil. - 3/14/11
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LINDAF49
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DREAMSINFRENCH
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ZSANICAZSANICA
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NICELYSIMPLE
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VENISEW1
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SNOWGOER
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SWEETSUNSHINE4
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TPHILLIPSG
Definitely a recipe with potential. I added some diced red pepper for more vegetable base, substituted a can of Rotel for the chopped tomatoes, and added a can of tomato sauce to bring it together. Didn't use chili packet (lots of sodium), but added S&P, cumin, cayenne, oregano, adobo, and chili - 1/23/11
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GROWINGFAITH
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CD9122986
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MCFADDENS04
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BESTMEFOR3
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SCOTISH2
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TAMPITT
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CODERPITT
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CHARITYCYCLIST
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LOVE2TRAVEL17
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HEALTHYDESIRE
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MSFEEFEE1
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AMBERPIDALA
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SUEBAKER3
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HOWLERMOM
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JOMONOMO1
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LINDATHECHOSEN1