Layered Greek Dip

Layered Greek Dip

4.2 of 5 (56)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 6.7 g
  • Cholesterol: 6.8 mg
  • Sodium: 296.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Layered Greek Dip calories by ingredient


Introduction

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.
Number of Servings: 8

Ingredients

    1 cup hummus
    1 batch Chef Meg's Cucumber Raita
    2 cups arugula, chopped
    8 black olives, pitted and chopped
    2 tablespoons feta cheese, crumbled
    3 sprigs mint, chopped

    Want to add more layers? Chop up any of these:
    roasted red peppers
    fresh tomatoes
    red onions
    pepperoncini
    whole chickpeas
    roasted garlic

Tips

For easier portion control, layer the dip in 1-cup ramekins.

Serve this over a bed of dark leafy greens for a light summer supper. Pair with Greek-spiced grilled meats.


Directions

To assemble the dip, use a glass bowl with straight sides. Spread the hummus in the bottom, then add the chopped arugula, raita, olives, feta and mint.


You can make everything ahead of time, but don't layer the dip until just before you're ready to eat or the cucumbers will make the dip watery.

Serving Size: Makes 8 servings, 1/2 cup per serving

Member Ratings For This Recipe


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    Incredible!
    13 of 13 people found this review helpful
    I love this layered dip. I have been making it since last fall. I layer hummus, diced cucumbers, red onion (or any sweet onion), chopped fresh tomatoes, chopped red bell pepper, fat-free feta cheese, sliced black or Greek olives & fresh dill weed. Serve with Pocket Thins high fiber flatbread. Yum! - 1/16/13


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    Very Good
    9 of 10 people found this review helpful
    It's delish as a dip with veggies (zucchini spears, strips of peppers, etc.). I usually don't add the raita, and I replace the mint with some fresh dill and the black olives with some kalamata, Perfect healthy option for a potluck! - 5/15/12


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    Incredible!
    8 of 10 people found this review helpful
    Made a pita@ this as filling. Also added FF sour cream, grape leaf, lemon juice, & tomato. Yum! Nice to not have ingreds. my family has allergies to - onions & peppers - & isn't so hot it burns mouth or tongue! Enough @ the Mexican heat! Thank you!! Delish!! - 4/27/12


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    Very Good
    5 of 5 people found this review helpful
    More add on options:
    Kalamata Olives or a Greek Olive Mix (green and black)
    Black Beans
    Fresh Bell Peppers - green, red and orange
    Baby Spinach
    Eggplant - grilled and chopped
    Pita pockets - this would make a great pita!!
    - 5/4/13


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    4 of 4 people found this review helpful
    This was a hit at the 4th of July BBQ. - 7/5/12


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    4 of 4 people found this review helpful
    love this easy to make . fun to enjoy . in a crowd or alone . - 5/15/12


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    Very Good
    4 of 5 people found this review helpful
    Quick, easy, and tasty.......Will make again. - 5/10/12


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    Very Good
    4 of 6 people found this review helpful
    very good--easy to make too - 5/10/12


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    2 of 15 people found this review helpful
    Thanks. But don't like dip like that. - 12/28/13


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    2 of 3 people found this review helpful
    Easy to make great flavor. - 7/26/13


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    Good
    1 of 1 people found this review helpful
    Put mine in a Pita since I don't stop at one portion of a dip. It was good. - 12/23/14


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    Good
    1 of 1 people found this review helpful
    Can you please clarify what a serving size is? I understand it's 1/8th of the overall dish but I would need to know if it's a Tablespoon, Cup or ounces. I'd hate to have to mess up the whole dip to figure that out as it's a layered dish.

    Thanks!
    - 5/10/13


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    1 of 9 people found this review helpful
    Hummus, cheese and yogurt (raita) together? Not in my kitchen. And what's Greek about raita anyway? - 5/4/13


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    Incredible!
    yum - 5/1/21


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    Incredible!
    So good as a dip or in a pita or other bread - 4/12/21


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    Incredible!
    yums - 3/13/21


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    Very Good
    Use this as a dip for raw vegetables - 12/23/20


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    I will not be trying this. I do not like most of the ingredients that are in this recipe - 12/23/20


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    Good
    ok - 10/14/20


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    Sounds good! - 10/11/20


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    thanks - 8/22/20


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    Skipped the cucumber, added tomato and onion. Also used half green & half black olives. - 8/21/20


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    Incredible!
    Delish - 8/20/20


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    Good. - 7/24/20


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    not bad, thanks for sharing. - 1/21/20


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    :) - 1/10/20


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    gREAT! - 12/31/19


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    I followed the add-on options as suggested by a Sparker here as well as using it for pita pockets. Very yummy!! - 12/24/19


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    Incredible!
    Great recipe - 12/23/19


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    Love layered dips - 12/23/19


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    Looks good. - 12/23/19


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    Good
    No way - 12/23/19


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    Those who ate dips at my place thought it was fine. - 11/27/19


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    So good - 11/8/19


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    Will try - 10/20/19


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    thanks - 10/4/19


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    O.K.
    Great - 9/5/19


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    Nice variety of flavors, and beautiful too when served in a glass cup. - 8/20/19


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    Thanks - 7/14/19


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    Looks good - 6/13/19


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    Incredible!
    I add tomatoes, red onions and red peppers to mine to make it more like a gyro... and I add chopped finely lamb. sooo sooo good. - 3/20/19


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    try it you might like it - 2/2/19


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    Looks delicious!!! - 1/25/19


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    So yummy - 1/5/19


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    Good - 12/27/18


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    Looks yummy! - 12/23/18


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    This looks good and I saved the recipe to try after the holidays. - 12/23/18


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    Very Good
    This is great layered dip! - 12/14/18


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    real tasty - 11/14/18


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    Very Good
    Thanks for sharing - 9/30/18


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    Very Good
    Nice one - 9/9/18


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    interesting.... - 9/1/18


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    this should be good. It has all things that I like - 8/31/18


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    Good
    good - 8/28/18


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    Good
    good - 8/21/18


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    Interesting salad. - 8/20/18


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    I love dips and new variations are always welcome. Good recipe. - 8/20/18


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    Beautiful dish - 8/20/18


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    Interesting - 6/2/18


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    Incredible!
    Yummy - 5/23/18


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    Great for partiess - 5/1/18


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    very good - 5/1/18


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    Very Good
    Going to try this tonight! - 4/2/18


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    Very Good
    yummy - 2/21/18


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    Good
    It could have done without the feta cheese - 2/8/18


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    Incredible!
    great dip to take to parties - 2/7/18


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    Looks good. - 1/30/18


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    Looks good - 12/29/17


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    Incredible!
    looks delicious! - 12/27/17


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    NICE - 12/24/17


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    Looks like something that would go well for a crowd. - 12/23/17


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    yummy - 12/23/17


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    yummy - 12/23/17


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    this looks amazing. - 12/23/17


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    Very Good
    This is a good anytime salad. we liked adding more veggies to our salad. - 12/23/17


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    Incredible!
    I love making this layered Greek dip recipe! It's absolutely delicious! - 12/23/17


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    makes a beautiful dish - 12/23/17


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    I am not a dip person . this has probably saved me thousands of calories over the years but I probably missed out on some tasty appetizers and snacks. - 12/23/17


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    Incredible!
    Great taste! - 12/23/17


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    Incredible!
    Very delicious, great for get-togethers - 12/23/17


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    Great recipe - 12/1/17


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    This looks delicious - 10/28/17


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    Incredible!
    Delicious!!! Easy to change up, too!!! - 10/14/17


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    Great for parties! - 10/5/17


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    interesting - 9/24/17


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    Incredible!
    I love the simplicity of this recipe. So tasty. I use Trader Joe's fat free feta and regular tzatziki dressing and sprinkle with 1 serving of pine nuts to top. - 8/25/17


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    Very Good
    lots of different ways to layer this and not add calories. - 8/22/17


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    Incredible!
    This dip is great - 8/21/17


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    Incredible!
    Love this ! took it to work and everyone loved it. - 8/20/17


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    Incredible!
    quick easy and taty - 8/20/17


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    Good
    made this one it did not come out as good as the one I had that some one else made but it was good - 8/20/17


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    Incredible!
    Delicious - 8/20/17


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    Incredible!
    This was so good. Made if for a church social today, and it was the first salad that went! I will make this often. - 8/20/17


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    LOOKS WONDERFUL - 8/20/17


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    great dip - 8/20/17


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    Very Good
    Really like this as a filing w/pita bread or for crudites (delicious!) - 8/20/17


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    O.K.
    it was just okay - 8/20/17


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    Incredible!
    I love this Greek dip recipe! Delicious! - 8/20/17


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    Incredible!
    looks good - 8/20/17


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    Incredible!
    Loved this recipe. It's great for dipping all kinds of fresh veggies. - 8/20/17