Mexican Chicken Breast

Mexican Chicken Breast

4.5 of 5 (371)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 5.2 g
  • Cholesterol: 74.6 mg
  • Sodium: 425.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Mexican Chicken Breast calories by ingredient


Introduction

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy! If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!
Number of Servings: 4

Ingredients

    1 package taco seasoning
    4 (4 oz) boneless, skinless chicken breasts
    1 cup salsa
    1/4 cup reduced-fat sour cream

Directions

Put the chicken and taco seasoning in Ziploc bag; shake to coat well.
Place the chicken in a casserole dish coated with nonstick cooking spray.
Bake in 375 F oven for 30 minutes.
Top with salsa five minutes before done.
Garnish with sour cream just before serving.


Member Ratings For This Recipe


  • no profile photo


    159 of 160 people found this review helpful
    You can cut WAY back on sodium on this recipe if you make your own "taco seasoning." Chili powder, onion powder, garlic powder, cumin and maybe a little thyme. Dash or pinch of salt if you wish, but the flavors of the seasonings allow you to skip salt. If you like spicy, add a little hot sauce too. - 1/29/09


  • no profile photo


    35 of 38 people found this review helpful
    This nutritional information is actually for 3 oz. of chicken. - 2/24/09


  • no profile photo

    Incredible!
    27 of 27 people found this review helpful
    This was great! Very easy. We keep a big jar of taco seasoning on hand, so just used a little, not too salty at all. Used black bean and corn salsa, and just a pinch of shredded 2% mexican cheese on top, and a dollop of fat free sour cream. One of my new favorites for chicken!! - 1/30/09


  • no profile photo

    Very Good
    19 of 20 people found this review helpful
    Delicious! Instead of Sour Cream I used some Pepper Jack Cheese, tossed it on top when the chicken was just about done and let it melt then put the salsa ontop. To me the salsa is what added the best flavor! Thank you for sharing! - 7/19/09


  • no profile photo


    18 of 18 people found this review helpful
    YUM!! I make this but change it up a bit by putting it into the crockpot, using chicken breast, a can of chicken broth and taco seasoning.. We serve it with salad or on tacos... So simple! Just shred w/fork and serve with toppings. Thanks for sharing! - 6/24/08


  • no profile photo

    Very Good
    8 of 8 people found this review helpful
    i liked it! and for those who thin the sodium is too high i bought the reduced sodium (its right with all the packs of taco seasonings)...i love how the recipe is simple and easy....i wrapped it in a fat free wrap and added some cooked vegtables (onions,bellpeppers) to it,,,pretty good ! - 2/28/09


  • no profile photo

    Very Good
    8 of 8 people found this review helpful
    My family and I thought this was really good!! I used the reduced sodium taco seasoning and I only used 3/4 of it. The chicken was very moist--- Such a tasty dish!! - 12/28/08


  • no profile photo

    Incredible!
    5 of 5 people found this review helpful
    I had everything except the taco seasoning, so I just googled a "recipe" to mix my own. I had all the spices. I was only making one serving, so I just put enough in the bag to make sure the chicken was coated well.

    Turned out delicious! Subbed greek yogurt for the sour cream and added cheese. Yum
    - 6/20/11


  • no profile photo

    Incredible!
    5 of 5 people found this review helpful
    great flavor!I have no issue with salt so it was fine for us. I weigh breast before & allow for cook off for my weight of 4 ounces (raw) . I have also made this with pounding the breast & rolling up with fresh salsa & ff cheese, then rolling in the seasons,yummy.But common sense is half of cooking! - 4/25/09


  • no profile photo


    3 of 3 people found this review helpful
    Made this for dinner this evening and it was really good. We will definately be making this on a regular basis. We had with spainish rice and a salad, but will add a veggie next time we make it. Maybe some corn with blackbeans. - 5/31/11


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    Nice idea, we liked it a lot. We turned it into more of a taco "parm" with salsa though. Sliced the chicken thinner, and made a mixture of low sodium taco seasoning mixed with Panko breadcrumbs, saute' in olive oil. Pop in oven with salsa, added low fat cheese. Never would have thought of this recip - 11/14/10


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    My boyfriend and I loved this! We added wholegrain rice and guacamole. The small grocery store nearby didn't have low fat/reduced fat sour cream, though. This is awesome; we are definitely going to make it again. :D - 5/27/08


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This was really good, I cooked for 35 minutes and sprinkled some low fat shredded Mexican cheese. Served it with black beans, corn and rotel....awesome! - 11/11/12


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I just joined sparkpeople.com and this was the first recipe I tried it was VERY GOOD!!! I made it with fresh salsa from the deli and served it with brown rice I will make this recipe again!!! - 8/8/11


  • no profile photo


    2 of 2 people found this review helpful
    My husband made this for me for dinner...I had pulled this recipe up on the computer, and offered a different recipe I had printed out as another option for dinner, but he chose this one because of the simplicity...and it was simply delicious! - 6/8/11


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    I placed the chicken on a small roasting pan/rack so it cooked a bit faster and was yummy even for the family member who didn't put salsa OR sour cream on it! Quick and easy stays in my top recipes to make again! :-) - 5/6/11


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    EASY! Very good. Got great feedback from the whole family. Thanks! - 1/18/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    **YUM.** I used Mrs. Dash Taco seasoning; no salt added, and Greek yogurt for sour cream because that's what I had. I also used the habanero Rotel, because I had that, instead of salsa. This is going on regular rotation here! :-) - 7/24/19


  • no profile photo


    1 of 1 people found this review helpful
    A new twist for me with mexican taco flavour. I served t with mexican fried rice, using cauliflower for the rice. A terrific combo. - 4/16/19


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Easy to make and tastes good. Easy to modify for one person. I have to watch my sodium so I use my own taco seasoning recipe similar to Chef Meg's. - 4/3/18


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    My family love love loves it! So easy and delicious! I've made Mexican Chicken twice & its destined to be forever included our families regular meal rotation. I did find its easier & less messy to put HOMEMADE taco seasoning in a bowl & simply use a spoon to coat chicken breasts on each side. - 2/18/18


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Loved this recipe easy to make and tastes great! Served with rice and vegies. - 11/13/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Awesome even my picky kids liked it. - 3/15/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Love this recipe! Definitely a favorite for my DH! - 1/7/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    My family thought this dish was AWESOME! Everyone liked it from the toddlers and teenagers to the parents and grandmas! I served with some taco rice and black beans...Yum! - 8/12/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I hate sour cream so I used pepperjack cheese instead, put directly on the chicken about ten minutes into cooking. I also waited till the breasts were out of the oven before adding the salsa so it would still be nice and cool. Mmmm, was it ever delicious! - 6/17/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Made this I made it too hot, for me! I added some extra spice so won't do that next time! - 2/24/09


  • no profile photo


    1 of 1 people found this review helpful
    Very good, will have this again - 5/19/08


  • no profile photo


    1 of 1 people found this review helpful
    excellent - 5/10/08


  • no profile photo


    nice - 5/31/21


  • no profile photo

    Incredible!
    Rarely have premade taco seasoning so just mixed in chili powder, cumin, oregano, onion powder, and garlic powder-- we make this often. It doesn't not work well as a freezer meal-- the sour cream gets weird. - 5/18/21


  • no profile photo


    thanks - 5/2/21


  • no profile photo

    Very Good
    Too much sodium for me so I used my own seasonings. - 5/2/21


  • no profile photo


    Looks good, thanks for sharing - 4/20/21


  • no profile photo


    Very nice chicken meal! - 4/11/21


  • no profile photo


    Nice recipe - 3/12/21


  • no profile photo


    Great! - 2/15/21


  • no profile photo


    Thanks - 10/24/20


  • no profile photo


    I make my own "taco seasoning". It's better and much lower in sodium. - 8/1/20


  • no profile photo


    delish - 7/10/20


  • no profile photo


    Pretty simple. - 6/23/20


  • no profile photo

    Very Good
    little spicy but very good - 5/19/20


  • no profile photo

    Good
    As others mentioned, save money and cut back on the sodium by using your own spices rather than taco seasoning. There's sugar in that too! I might mix up my own Taco seasoning to have handy! This looks like a yummy recipe! - 5/4/20


  • no profile photo

    Incredible!
    delicious - 4/17/20


  • no profile photo

    Incredible!
    Great recipe - 2/15/20


  • no profile photo


    really enjoyed this - 2/14/20


  • no profile photo


    Sounds like an awesome tasty chicken dish. Looking forward to making this. Thanks for sharing. - 11/1/19


  • no profile photo

    Very Good
    Flavorful recipe. - 10/18/19


  • no profile photo


    Nasty - not worth the energy it took to cook it. - 7/22/19


  • no profile photo


    Make your own seasoning - 7/5/19


  • no profile photo

    Incredible!
    So simple yet so delicious. Only change I made was I always make my own taco seasoning. - 5/4/19


  • no profile photo

    Very Good
    Thanks for sharing - 5/1/19


  • no profile photo


    very good - 3/21/19


  • no profile photo

    Incredible!
    Yummy, delicious and spicy - 3/11/19


  • no profile photo

    Incredible!
    Delicious - 2/7/19


  • no profile photo

    Incredible!
    I used low sodium taco seasoning to cut down on the salt. I threw the seasoned chicken breasts in the slow cooker and added a little low sodium chicken broth while we were gone. When I got home I shredded the chicken then added the salsa and cooked until heated. We ate it on taco shells. Very good - 1/25/19


  • no profile photo

    O.K.
    I used my own spices instead of the high sodium mix. I make my own with the spices listed on the packet. I put it in my crockpot. - 1/16/19


  • no profile photo

    Good
    quick,easy and tasty - 10/22/18


  • no profile photo

    Incredible!
    Delicious.............. - 10/15/18


  • no profile photo

    Very Good
    This is good, easy to make and goes good with many side items. - 9/19/18


  • no profile photo

    Incredible!
    Very delicious, I enjoy items with salsa sauce to add spice. - 9/4/18


  • no profile photo


    nice - 8/7/18


  • no profile photo

    Very Good
    great - 8/6/18


  • no profile photo

    Very Good
    quick easy meal - 7/30/18


  • no profile photo


    This is really good. Used my own seasoning only because I have to watch my sodium. - 7/20/18


  • no profile photo

    Incredible!
    I love quick and easy dishes that freeze well. I used chicken thighs instead of breasts and use taco seasoning recipe and yogurt instead of sour cream. Niice! - 7/14/18


  • no profile photo


    Great and easy - 6/26/18


  • no profile photo


    delicious - 6/17/18


  • no profile photo


    yummy - 6/12/18


  • no profile photo


    Making this for dinner tomorrow. - 5/28/18


  • no profile photo


    Very easy recipe. - 3/25/18


  • no profile photo

    Incredible!
    looks good. - 3/23/18


  • no profile photo


    Yummy - 3/12/18


  • no profile photo


    Sounds interesting and worth a try! - 3/12/18


  • no profile photo


    I used my own taco seasoning mix it was great - 2/11/18


  • no profile photo

    Incredible!
    Family loved it. - 1/10/18


  • no profile photo


    Great idea - 1/9/18


  • no profile photo

    Incredible!
    Great flavor! Paired with california blend veggies with corn and BAM dinner. Easy and fast. - 11/15/17


  • no profile photo

    Incredible!
    My husband loved it. He told me to write down the recipe.That says it all. - 10/24/17


  • no profile photo


    thanks - 9/15/17


  • no profile photo

    Very Good
    Good recipe - 8/27/17


  • no profile photo


    Thanks for it and used my own taco seasoning - 8/5/17


  • no profile photo

    Incredible!
    I just made this and it was amazing! My husband loooves chicken so i knew he would like but I expected there to be leftovers lol...next time I will get him a couple tortillas to have with them. - 7/24/17


  • no profile photo

    Very Good
    Fantastically easy and delicious. This will be a staple in my repertoire from now on. - 7/1/17


  • no profile photo

    Very Good
    Thumbs up - 5/15/17


  • no profile photo

    Incredible!
    Love this Mexican chicken breast recipe! Delicious! - 5/2/17


  • no profile photo

    Incredible!
    My family LOVED this. Even my picky 8 year old. I added half a cup of seasoned black beans after I poured the seasoned chicken in the pan and mixed it together. I served it over brown rice with a side of mixed vegetables. My bf said he'd like it in a tortilla. I belive this recipe would work great w - 4/24/17


  • no profile photo

    Very Good
    Really simple to prepare and very good taste. I served on tortilla shell with a small amount of shredded cheese. Will make this a couple times of month. Thanks! - 4/17/17


  • no profile photo


    While living over the winter by the Mexican border, we do have many opportunities to share their foods. There are many types of salsa and most any one would be good with this recipe. Thanks - 3/1/17


  • no profile photo

    Bad
    We did not care for this at all - 2/23/17


  • no profile photo

    Incredible!
    I'm going to try this Mexican chicken breast! Sounds delicious! - 2/17/17


  • no profile photo

    Very Good
    have to say I did make my own taco seasoning (chili powder, onion and garlic powder, cumin) and it was delicious. packaged taco seasonings are loaded w/salt. - 2/14/17


  • no profile photo

    Very Good
    Very tasty! - 2/7/17


  • no profile photo

    Incredible!
    Both me and my husband loved it...quick and delicious - 1/5/17


  • no profile photo

    Incredible!
    Made this tonight for just me - so divided the ingredients by 4. Wow, that was a great dish. Served it up with some baked zucchini and rice, then sprinkled grated Parmesan cheese on top of it all. - 12/30/16


  • no profile photo


    This and lots of other recipes give you nutritional stats per serving yet,doesn't provide you with total servings. Who do I contact? - 9/3/16


  • no profile photo

    Very Good
    Such a wonderful change with making chicken breast. Even my picky 15 year old ate it. Loved the spicy kick. Will be making again. Thx - 9/2/16


  • no profile photo

    Incredible!
    great shreaded in tortillas - 4/17/16


  • no profile photo

    Very Good
    Made this for dinner tonight and served it on corn tortillas layered with fat free re-fried beans, cilantro and avocado. I substituted Greek yogurt for the sour cream and I used diced tomatoes w/ green chiles in place of the salsa. I cut my chicken bite sized before baking. It was delicious! - 3/10/16


  • no profile photo

    Very Good
    Solid 4 stars! Super easy which I loved on a weeknight. The whole family liked it which is great. Even my 13-year-old who has proclaimed he doesn't like any chicken other than KFC, liked it! I marinated the chicken breast in Italian dressing overnight. - 2/24/16