Mexican Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.5
- Total Fat: 9.2 g
- Cholesterol: 30.0 mg
- Sodium: 533.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.4 g
- Protein: 15.7 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Introduction
A great casserole for a quick dinner. A great casserole for a quick dinner.Number of Servings: 6
Ingredients
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1/2 lb ground beef or turkey
1 cup dry rice (2 cups cooked)
1 can pinto beans, drained (or kidney)
1 can corn, drained
1/2 pkg reduced-sodium taco seasoning
1/2 cup light cheddar cheese, grated
Directions
Brown beef or turkey, drain fat.
Cook rice according to package directions.
Mix beef, rice, beans, corn, and taco seasoning into bowl, mix thoroughly.
Sprinkle cheese over top, and mix in.
Cook in oven safe dish for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SPEKTAKLE69.
Cook rice according to package directions.
Mix beef, rice, beans, corn, and taco seasoning into bowl, mix thoroughly.
Sprinkle cheese over top, and mix in.
Cook in oven safe dish for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SPEKTAKLE69.
Member Ratings For This Recipe
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LOVEPACINO
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TRISH_B
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GIDGET44
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JANIEWWJD
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CD10197796
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CORICO
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PEGVINE
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PATTIMC4
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RUTH8921
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JACKIE4019
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NDCHRISTI
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SHADOGLARE
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SLIMKATIE
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HEATHERBONIN
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ROCKROCKS349
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RAGGEDY_GAL72
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DAQUIL
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KMSEWING
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KELLI224
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TAMARASW
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LOSING60
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ALLIECAT6708
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NIKIMX3
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KATYBIRD12345
I used cans of premade rice and beans - 4 of them - got them at the local co-op grocery so they were organic. Also got a can of organic corn - tasted just like fresh. Buying those cans cut way down on time to make and was a big hit with the kids we had over swimming. I also used full fat cheese. - 6/16/07
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LILYPUTIN
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HAV_A_CIGAR
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JENNYFAYE01
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NANAFAWN
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CORPS9499
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DAVEYSETHSMOM