Kid Friendly Stuffed Bell Pepper
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 249.2
- Total Fat: 10.6 g
- Cholesterol: 13.2 mg
- Sodium: 204.7 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.4 g
- Protein: 24.6 g
View full nutritional breakdown of Kid Friendly Stuffed Bell Pepper calories by ingredient
Introduction
Great flavor and the kids love it too Great flavor and the kids love it tooNumber of Servings: 5
Ingredients
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5 Medium Bell peppers ( color of choice)
1 lb 98% fat free ground turkey
1 cup uncooked brown rice
3 cup Spagetti sauce
1 small red onion chopped
1 clove garlic
salt (to taste)
pepper (to taste)
Italian seasoning (optional)
1/4 c. mozarella cheese (part skim)
Directions
Remove top & seeds from peppers
Place peppers in boiling water until they turn dull in color
Brown meat with garlic, onion and seasonings
Cook rice per directions
Mix rice, meat & 2 cups of spagetti sauce together
Fill peppers with mixture
pour remaining 1 cup of spagetti sauce on top
cover with foil and bake at 325 for 20 min. Remove foil sprinkle with cheese & bake an additional 10 min
Number of Servings: 5
Recipe submitted by SparkPeople user LEEBABIES.
Place peppers in boiling water until they turn dull in color
Brown meat with garlic, onion and seasonings
Cook rice per directions
Mix rice, meat & 2 cups of spagetti sauce together
Fill peppers with mixture
pour remaining 1 cup of spagetti sauce on top
cover with foil and bake at 325 for 20 min. Remove foil sprinkle with cheese & bake an additional 10 min
Number of Servings: 5
Recipe submitted by SparkPeople user LEEBABIES.
Member Ratings For This Recipe
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MIKEYERAGON
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MILPAM3
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BONNIE1552
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ZEBRASTRIPES11
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SILLYRUNNER07
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CARBEN14
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KAB1626