Vanilla-Cinnamon Vegan Waffles for One (with protein)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 151.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.1 g
- Protein: 8.5 g
View full nutritional breakdown of Vanilla-Cinnamon Vegan Waffles for One (with protein) calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 c white ww flour
1 tbsp vanilla sunwarrior protein powder
pinch of salt
3/4 tsp baking powder
1 tsp truvia
1 tsp cinnamon
1/2 Ener-g egg replacer egg, prepared
1/4 c unsweetened almond milk
1 tbsp applesauce
dash of vanilla extract (or vanilla stevia)
Directions
Combine dry ingredients. Combine wet ingredients. Mix wet into dry. Make sure everything is incorporated and heat up your waffle iron.
Pour batter into waffle iron and cook for 5-6 minutes or according to iron instructions. These come out nice and crispy with some extra time! ENJOY!
Serving Size: makes 1 very filling waffle!
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Pour batter into waffle iron and cook for 5-6 minutes or according to iron instructions. These come out nice and crispy with some extra time! ENJOY!
Serving Size: makes 1 very filling waffle!
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Member Ratings For This Recipe
-
ZRIE014
-
ARTJAC
-
RO2BENT
-
DEE107
-
RAPUNZEL53
-
CD6913562
-
NELLJONES
-
EVILCECIL
-
MUSICNUT
-
PASTORDAN_ATDCC
-
CD12348606